Where did you buy that attachment?
It is a knock off. I got it at fitness depot montreal.
It is perfect for our basement gym.
1 Like
Monday
OHP 2x5x20, 3x3x25, 5x6x20 lb db
Landmine OHP 3x9x40lb
Dip 3x8
Lat pull down 3x12x100lb
Curl 3x8x22.5lb db
Kick back 3x12x15lb db
Landmine semi sumo dead 3x10x65lb
Forgot about those 11lb db handle. Used the fractal plate, uneven but it work.
2 Likes
Tuesday
Squat 10x45, 95, 105, 3x5x115, 2x3x120lb
Landmine squat 3x8x50lb
Leg press 3x10x180lb
Chin up 3x6
2 Likes
Wednesday
Swiss bar bench 10x30, 3x10x40lb added
Squeeze press 3x12x25lb db
High pull 3x10x65lb
Curls 3x10x22.5lb db
Pull down 3x12x80lb
Clean 2x5x65ln
2 Likes
Friday
Deadlift 10x65, 135, 155, 3x3x165, 3x3x170lb
Trap bar 3x10x145lb
Calf raises 3x12x135lb
T bar row 3x10x50lb
Hip thrust 3x10x75lb
2 Likes
Saturday x mas day
OHP 10x15, 8x20, 4x5x22.5lb db
Landmine OHP 3x10x40lb
Dips 3x8
Lap pull down 3x12x100lb
Shoulder stuff
Clean 3x5x75lb
Did slam the bar into my chin. Either I am pulling too high or droping fasterā¦
2 Likes
Sunday
Squat 10x45, 95, 105, 5x3x115, 2x3x120lb
Landmine squat 3x8x50lb
Leg press 3x10x180lb
Chin up 6x4
3 Likes
Thirsday
Swiss bench 10x30, 40, 40, 45lb
Squeeze press 3x12x25lb db
High pull 3x10x65lb
Curls 3x10x22.5lb db
Tri pull down 3x12x35lb
Abs
2 Likes
Saturday Jan 1st
Squat 5x5x95lb
Landmine squat 3x8x50lb
DB bench 3x12x25lb
Tri push down 3x12x35lb
Lat raises 3x12x5lb
2 Likes
Sunday
OHP 5x5x20lb db
Row 5x5x60lb
Lat pull down 3x10x110lb
Dip 10,9,9
Landmine OHP 3x7x45lb
2 Likes
Monday
Deadlift 5x5x135lb
Landmine dead 3x10x75lb
Calf raises 3x12x135lb
Farmer walk 2x until grip let go x 135lb
Sled drag aka 750lb ish of tiles draged from one end to the other of the store with a jigger.
2 Likes
I am ready for some changeā¦ just not sure what
1 Like
Wednesday
I will run thibās power look
Squat
5x3x95lb
Landmine pause squat 4x8x30lb
Split squat 4x8xbw
Leg press
3x10x180lb
2 Likes
Well shit, I have a cold maybe the flu, no fever but the kleenex box is my best friendā¦
I may skip a day or 2. Just when I did the first day of the program.
Crap, did a rapid test and it came out positive.
Mild fever, sore joints, runny nose and sore throat.
I slept all day yesterday and most of today, not hungry what so ever.
Now, we are locked up. My boyfriend has set his office home, with his personal guard dog at the door.
1 Like
Day 4 of the sick.
No fever this morning and a lot less muscle and joint pain.
Still no energy and no appetite.
1 Like
Day 6
No fever for the last 24hrs. Sore troath and tired with a lot of snizzing and nose blowing.
Still not bord to death as I am still sleepy. So no knives have been sharpen but I did play minesweeper for a bit.
1 Like
Day 7
Starting to see the end of this.
My boyfriend got his late xmas gift
It need to be relocalized but that will be easy to do later.
4 Likes
Friday jan 14
First day feeling nomal. As I did not have to force myself to get dressed and go out with my dog to play.
I may try to move a bit later.
3 Likes