Donnerschweer: Lifting, MTBing and rehabing

Training Training Logs
1042

Sunday

Squat 10x45, 85, 95, 5x105, 110, 110, 115, 115lb

Landmine squat 3x10x35lb
Leg press 3x10x180lb
Pull up 3x6 half un assisted

Landmine row 3x10x55lb

This template seem to agree with me pretty well.

2 Likes
1043

Monday.

I was suppose to go ride but the weather suck.

Bench 5x10x45lb

Squeeze press 3x10x25lb db
Up right row 3x12x20lb db
Skull crusher 3x10x25lb
Pull over 3x10x25lb
Step up 3x10x30lb per side

1 Like
1044

Wednesday

Deadlift 10x115, 150, 5x160, 165, 165, 170lb

Trap bar 3x10x135lb
Calf raises 3x15x125lb

Bent over row 3x9x95lb
Hip trust 3x15x35lb

2 Likes
1045

Thursday

OHP 10x15lb db 3x8x20lb db

Landmine OHP 3x10x35lb
Dip 3x7
Lat pull down 3x12x100lb

Leg curl 2x15x20lb

3 Likes
1046

Friday

Squat 10x45, 95, 105, 5x110, 110, 115, 115lb

Landmine squat 3x10x40lb
Landmine row 3x12x50lb
Leg press 3x10x180lb
Pull up 3x6

2 Likes
1047

Saturday

Bench 5x10x45lb

Squeeze press 3x10x25lb db
Up right row 3x12x45lb
Skull crisher 3x10x25lb
Pull over 3x10x25lb
Step up 3x10x30lb

2 Likes
1048

Monday, the time change really kick my ass.

Extra rest day for me.

1 Like
1049

Tursday

Deadlift 10x45, 115, 145, 5x155, 165, 165, 4x170lb

Trap bar 3x10x135lb
Calf raises 3x15x125lb
Bent over row 3x8x95lb
Leg curls 3x15x20lb

Still tired from the time change. I can go to bed at a ā€œnormalā€ time but still wake up an hour early.

4 Likes
1050

Wednesday

OHP 10x15, 3x8x20lb db

Landmine OHP 3x8x40lb
Dip 3x7
Lat pull down 3x12x100lb
Landmine v row 3x10x50lb

3 Likes
1051

Thursday

Squat 10x45, 85, 105, 5x110, 115, 115, 115lb

Landmine squat 3x10x40lb
Leg press 3x10x180lb
Chin up 3x6
Hip trust 3x15

3 Likes
1052

Saturday

Bench 5x10x45lb

Squeeze press 3x12x25lb db
Up right row 3x8x25lb db
Skull crusher 3x12x25lb

Leg extension 3x10x50lb
Hip thrust 3x15x35lb

4 Likes
1053

Sunday

Deadlift 10x45, 115, 150lb, 5x160, 165, 165, 170lb

Trap bar 3x10x145lb
Calf raises 3x15x125lb
Bent over row 3x10x95lb

Ball leg curl 3x15

4 Likes
1054

Tuesday

OHP 3x8x20lb db

Landmine ohp 3x8x40lb
Dip 7, 7 ,8
Lat pull down 3x12x100lb

Step up 3x10x30lb
Landmine rdl 3x10x40lb

3 Likes
1055

Still not sleeping right.

But found those 2 nuggets after work

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20211117_172355
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1 Like
1056

Slowing a bit as I feel tired.

But those 2 pewpew are cute as hell. Bet they will tast good too.

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1057

Saturday

Squat 10x45, 85, 105, 5x110, 115, 115, 115lb

Landmine squat 3x10x40lb
Leg press 3x10x180lb
Chin up 3x6

3 Likes
1058

Sunday

Bench 5x10x45lb

Squeeze press 3x10x25lb db
Up right row 3x8x25lb db
Skull crusher 3x12x25lb
Landmine deadlif 3x10x65lb

3 Likes
1059

Tuesday

Deadlift 10x45, 115, 150, 5x160, 165, 165, 170, 2x2x170lb

Trap bar 3x10x145lb
Calf raises 3x15x125lb
Bent over row 3x9x95lb
Bench Leg curls 3x15

3 Likes
1060

Wednesday

OHP 3x8x20lb db

Landmine OHP 3x8x40lb
Dip 3x7
Lat pull down 3x12x100lb
Landmine v row 3x7x65lb

3 Likes
1061

Added some post work day cardio.

10x150m in just under 8 min of active rowing

3 Likes