Saturday
Nap 3 hrs in the after noon. I am turning into a couch potato.
The boy friend still refuse to go to the gym with my truck. Any trick to get the rust proofing smell out.
Bike 10 minutes still slow
OHP 10 x 30lb, 10 x 40lb, 10 x 50lb, 3x 50, 3 x 60, 5 x 65
Decline db press 3 x 10 35lb
Dip 3 x 5
Single leg press (the pin select one) 3 x 10 x 100lb per leg
Squat 10 x 45lb, 2 x 10 x 65lb
RDL 3 x 10 x 95lb
Ball crunch 3 x 15
Sunday is rest day with some physio stuff
Easter rehab
Foam rolling and accidently roll on the plat. That hurt!
Single leg extension, single leg curl, kick back
Banded side way walk
No gym but had to go shopping. I canāt were jeans as my scar get very sore from the rubbing.
I felt old and slow, had to take way too many rest break. I am normally the fast one, today every one was faster then me. I could not keep up with my mom.
Now I will soak in a warm tub to relax those sore muscles
3 More needles in the calf, my physio is enjoying that way too much. One point really hurt. If I can walk I will crawl down stairs and do some upper body work.
Feeling much better then yesterday. Ok my leg feel mushy.
Home gym, no power at the gym thanks to the wind
I tripped over my leg as the wind proved to be challenging walking outside
Deadlift warm up to 8 x 110
working set 3 x 110, 3 x 125, 6 x 140 (my leg canāt handle more)
Chin up set of 5, 5, 4, 3, 3
Clean 1 x 10 x 50lb, 1 x 10 x 60lb
Skull crusher 3 x 10 x 30lb (my db feel much heavier then those at the gym)
Hip trust 2 x 5 x 125lb, 10 x 125lb (the knee was ok with that)
Leg curl 2 x 10 x 35lb, 10 x 45lb
Wood chopper 3 x 15 x 50lb
Now the power is flickering so run (or just walk as fast as I can) for the shower
Strangest job interview ever and chiro treatment
He worked on my ankle and now my leg is on fire, the pain is bad. Coffee with an Advil chaser.
I can say that this is turning the hardest thing I had to go thru physically and mentally ever or I am getting old for real.
Morning rehab work
Single leg hip bridge 3x10 per leg
Single leg extension 3x10 x 20lb per leg
Side way walk with band 3x10 steps both direction
single leg curl 3x10 15lb per leg
Box squat 10x 35lb, 2 x 10 x 65lb
Evening workout at the gym
Bench press 10 x 45lb, 10x 65lb, 8 x 75lb
3 x 75lb, 3 x 85lb, 5 x 95lb plus 5 singles
Cable fly 10 x 80lb, 2 x 10 x 100lb
Seated OHP 10 x 25lb, 7 x 25lb, 8 x 25lb
Bicep curl 3 x 10 x 15lb
Back extension 2 x 10 x 25lb 5 x 25lb
Leg raise 3 x 10
Trying to do my best āchest brasā impression but find it hard.
Sunday night
The scar is not happy so the 10 minutes of bike was unpleasant and slow
Squats 10 x 45lb, 10 x 65lb, 3 x 75lb, 3 x 90lb, 8 x 100lb I was favoring my right leg on the last rep. I use a bench to limit my ROM to the degree the physio want me to use
Front squat 3 x 10 65lb, 2 x 10 x 75lb
T bar row 2 x 10 x 50lb, 9 x 50lb
Wide grip pull down 3 x 10 x 90lb
Leg extension 3 x 10 x 45lb
Ab crunch 3 x 10 x 30lb
Leg curl and kick back are still difficult
I stepped in a small hole and I land hard and my knee is very upset about that.
Tried some rehab work but nope. I had to bring the horses in because I could not get any help today. It take me twice as long as I use to, the horses get impatient and the mud is not helping.
I hope to be good enough for upper body work by tomorrow.
Advil is my friend for now.
Hi there!
Iām just catching up with your log and saw the leg x-ray. That had to HURT! No wonder youāre still dealing with pain. Youāre 4-5 months out from your accident?
Iām sooo impressed. It takes some courage to lift again.
Best to you!
damn! hope that heals up soon
Physio day!
I hate needles but they are amazing in the result departement.
2 needles in the hamstring. Instant better contractionš
And 1 in the glutes 
it did hurt a lot less then any other needles so far. Expecting a longer one next time
Hey, just caught up! I gotta say, you are hardcoreā¦bad injury and still lifting while having painā¦wow! Good luck with your recovery. Will be following.
What kind of needles? Dry needling in the tight/trigger points?
yes in tight and trigger points.
I can bend my knee at 50% before any discomfort and I have some strength. All worth the unpleasant needle torture
I had 6 needles in my neck two weeks ago. After that she put 4 in each quad right above my knee.
It sounds like you got off easy with only 3!
I donāt know, the turning and moving of the needle hurt like hell. Maybe because the muscles are not just tired/sore from a hard workout but more like sleeping and not firing normally.
I wanted to punch the physio at one point as he laugh as I squealed a bit but then remembered that he use to work some local CFL guys
So first rehab work after the needle stuff. I did a bit less.
My muscles move better and I have less pain in the muscle. The knee is taking a bit more of a beating so the ROM is a bit shorten for now
I had to go out so I did a nice short more or less 500m walk and that was it for me in one shot with the dog. Still far from the hour long walk in the wood with Lucifer. He is very good on the treadmill.
Pics of your pooches?
