Greetings Christian. Considering my current status, written in this thread: http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/in_need_of_advice_1
Do you believe a program like the one you stated in Vital Whole Human - T NATION can suit my needs? is there anything else you could advise me on?
Thank you in advance.