I am getting back into lifting and trying to cut my calories and drop fat. The thing is I need a good appetite suppressant. The thing is due to some medical issues I can’t take phentermine or ephedra.
Has anyone had any luck with Hoodia?
A few options
A. Green Tea
B. Fiborous Vegetables
c. Chew Gum
d. coffee
Increase the volume of low calorie foods basically
[quote]Stength4life wrote:
A few options
A. Green Tea
B. Fiborous Vegetables
c. Chew Gum
d. coffee
Increase the volume of low calorie foods basically[/quote]
Good advice.
Don’t cut back on your eating too much – make sure you’re taking in enough protein to recover.
High protein/low carb/moderate fat diets are generally very effective. Try cutting your carbs in half to start, if you don’t have a food log I’d highly recommend it! Puts a whole new perspective on leading a healthy lifestyle.
Cottage cheese and a small handful of nuts is a great snack.
Just my two cents.