yes. don’t be afraid to try different things. The reason you can find pre-written programs that have you lifting anywhere between 2-6 days per week is that they ALL WORK. That’s the thing man. You can get results doing just about anything.
Here’s what will ACTUALLY happen in your life, if you really dedicate yourself to lifting. You’ll run a program. You’ll run another program. Then another. Etc. You’ll start to see how many days per week it takes you to feel too run down or bored with training. You’ll see how you recover. You’ll make adjustments. You’ll start to see templates you favor more than others because they remind you of templates you’ve liked before. You’ll settle into your own training niche. Sometimes, you’ll have more time and energy to devote to training, and you’ll take advantage of that. Sometimes life will get in the way, and you’ll have to take more days off. And all of that is ok.