Does carbs or fat affect energy when cutting?

Tbh you’re only eating about 100 cals less than my maintenance and as many carbs as I’d eat on a bulk, and I’ve got about 30lb on you. I’d expect someone your size to be starting in the 1800-2000 cal ballpark for a cut. I would start you 250g pro, 150g carb, 50g fat.

I made this a few years back. You may find it helpful: When Your Cut Stalls

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