Does Anyone Else Suck at the Jerk?

So I just Clean and jerked 120, and barely missed 125 twice. Thanks for your guys tips. the dip and the grip width have fixed my jerks!

[quote]fattymcfatso wrote:
So I just Clean and jerked 120, and barely missed 125 twice. Thanks for your guys tips. the dip and the grip width have fixed my jerks![/quote]

Nice!

Koing

Sorry for hijacking this thread but I think it’s better to post my question here rather than making a new thread.

I’d like to know if it’s better to bend your back knee (like what Koing’s avatar does) while performing the jerk. What should people know first if they want to do it?