Fuck me what home equipment you building now? 
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Holy trap DOMS, Batman. My hams are sore but my traps are knotted up. BB Rows and Clean Pulls should be fun 
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Bob cannot type, by virtue of also not having any arms. But sure, point out his disabilities and pretend he can’t read.
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Such a slacker 
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Look, if he can’t occasionally mash ‘lol’ with that pointy nose of his while you’re passed out on the floor in a pile of your own puke, which is how I assume you sleep most nights, then I don’t know that he’s even worth keeping alive anymore.
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*sigh
Bob has tetra-amelia, meaning he has neither arms nor legs. Really guys, expected a bit more senstivity from this group.
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He could learn a thing or two from this guy
based on the picture, he still has a nose 
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Oof dude, I looked up tetra-amelia syndrome, expecting to be sobered, and I was eventually, but the first picture I saw was this
and the only thought I had was this was the parent’s first reaction upon being presented with their kid like this - BYE, and I cracked up, and now I feel like a horrible person, and the other pictures were sobering.
I have seen that motivational speaker guy with TAS and he’s a badass.
Bob needs to quit being a pussy though, either way.
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A nose which is probably a bit sore from me trying to punch the shit out of it.
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Forget the logistics, no wonder Bob doesn’t want to work for you
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You cracked up, but five minutes ago I googled “what’s it called when you have no arms and no legs” just to make a TNation joke. And here we are.
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Wait just a damn minute…this guy, the fast nose typer. He has perfectly functioning arms and legs. I mean, he might not be great at sports and stuff, but he has them.
So why the everlovingfuck does he hold the record? All the tetra-ameliacs have got to be SUPER PISSED.
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Idk, the nose was the only logical appendage for Bob to type with so I searched nose typing and that’s what came up
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I love his hype crew too.
Thor has his crew, fast nose-typer guy has got to have his too, seems fair. They are both world record holders and equally impressive.
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Idk if its regional but around here ‘laying some bricks’ is often euphemism for taking a dump
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It is most definitely regional, because laying brick and laying pipe are used interchangeably most other places, and neither of those mean taking a dump, unless she’s into that kind of thing.
Yeah I was torn between the two!
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Deep Water: Beginner Program Week 4, Day 2
Pullups
4xfailure
BB Rows
155 4x10
Clean Pulls
155 3x10
1 minute plank and 20 situps, 3 rounds, no rest
Clean pulls. Besides the fact that my erectors, traps and rear delts were screaming, these are a strange monster. Been watching video after video on them and broke some new ground today - realized that despite setting up with slightly lower hips, more bent knees, and a big chest, I was letting my form collapse and my hips rise to deadlift-stance before breaking the ground, so I did 2 explosive sets and did the third set slow, which made it more painful and much harder, but I managed to really drive through my legs and break the ground while maintaining a constant shoulder-hip angle throughout the first pull. Also started pointing my elbows out for the first time. Not easy, made the sets way longer and more miserable than they have to be, but I realized while doing my first set today, that if I don’t really use these 30 reps/week to hone in that pull, I’m going to be absolutely fucked when it comes time to powerclean.
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