More meat?
That’s the plan.
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Absolutely awesome man.
This log is starting to read like a “how to” manual.
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Awesome stuff here Flap. Incredible dedication.
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Thanks guys for all the support - seriously means a lot.
Few things to keep in mind:
I’m not lifting much weight
I don’t look particularly impressive just walking around
I do a lot of dramatic moaning about these workouts
I’m not doing anything that a monkey couldn’t do - follow simple instructions, repeat
Just keepin’ it real for a bit, I like the praise but a 10 minute browse through a few different training logs and reminding myself of this stuff keeps me humble. Looooooong way to go, just layin’ some pretty important bricks right now.
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No, no - next time just send the meme, bro. Commit to the burn!
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Really awesome job Flapp, I almost felt sorry for you, during the read.
And you’re strong, not many ordinary people could lift 245 for 10 reps, doing it 10 times that is something.
But then you read these logs and think f*ck I’m not strong, but you are.
Can’t wait to see the next session.
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Good job man, loved seeing the sweat dripping off you on that set. Quality
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Congrats, you’re the first guy to say that to me.
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Now you made it sound all creepy
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We should be shaming @Cyrrex for not being on top of that…
Yer fkn right. He is such a slacker !!
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Cut the guy some slack
@Cyrrex is too busy training for the apocalypse 
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Sucks that the standard camera doesn’t work like Snapchat or Instagrams camera, which picks up streaming audio as well. Haven’t found a reasonable work around for that on my ancient Samsung. About the only time I like having a training partner around.
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potentially stupid question- can your laptop not connect to the speakers?
i am fucking surprised to see this mentioned on here though lol
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I’m sure it can, and not a stupid question - more that I train out of Bluetooth range for my laptop and I do not move my laptop anywhere because it’s a $1300 gaming laptop and my children destroy everything. I only would need it if I was recording something, so I just keep everything safe and have my phone and a portable Bluetooth speaker, both of which could potentially be dropped and be okay.
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Cripes, people, someone has to take up the slack during my sleep cycle.
Nice work on the deads. As tough as those sounded, I think somehow the idea of doing lunges afterwards sounds even worse.
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My exact thought
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Dam relatively i mistreat my lap top by a lot.