Between 6’3 and 6’4 and 210 walking around. As high as 230, as low as 200 in the past couple years.
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Yep - I’m just over 230 now but if I ate normal I’d be 210
Same here! Except between 5’8" and 5’9"…
Easygainer here, but I also don’t find it difficult to lose weight. I find it difficult to find the motivation to lose weight, and the willpower not to eat all the things. But actually losing the weight is accomplished by the relatively simple task of eating less.
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Cant see that working, too simple…
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There is one secret tip I left out for melting fat off your body, you can discover it in my ebook for only $19.99!
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Meth?
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Nailed it.
But yeah, beauty of nutrition is it’s simplicity. Unfortunately, simple==easy. But that’s where discipline comes in.
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Yeah the execution abd excepting it’s going to suck is the tricky part, I think that’s why people look to all other shit. “This cant be right, I’m hungry all the time” leads to “I will try carb cycling, cheat meals, slim fast shakes etc”
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Might want to ask WHITE BRICKS…but that sounds like some pretty low quality crank, dude. I mean, if you are willing to pay a little more, you can lose weight and not have your skin decay as much.
You mean pay for an educational course to learn and make sure I’m eating in a manner that suits my neurotype?
Or do you mean protein, creatine and a bag of Charlie Sheen?
I feel like I’m misunderstanding you, but I was referring to your guess of meth at the cost of $19.99.
I’ve ruined this 
Lol I’m only messing dude, I’m not up on the current market value of meth.
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As was I, it just didn’t play out well.
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For the record WHITE BRICKS (at least when I’m around) are egg whites baked in a square brownie pan…that’s some tough sounding shit ain’t it
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I know, I just think it’s funny.
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Our newspaper recently ran an article that said crime was down because meth was more affordable. 
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That’s not how it works, is it?
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If it’s more affordable then they don’t have to steal as much to buy it.
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If you decriminalize theft the crime rate will practically vanish!
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Chest
Incline DBs
90s 1x8, 1x6
Dips
+30x8
BWx26
Crossovers and Machine chest press superset
3x10
Smith OHP
185 1x10
Lateral raises and triceps, not much time today.
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