The triceps has three heads, dummy. So obviously I will use a handful of cherry tomatoes.
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Thanks for the lovely banter, guys. Had a good laugh reading through this. Still in NY until Saturday, when I’ll be back. Only did that one super easy workout this whole week. I haven’t gotten the sleep I want, since it’s just me watching the 2 boys the entire week, but not lifting has definitely given me a chance to recover. Currently weighing whether or not I want to push forward with 2 more months of Superhero muscle or switch to something else.
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Push on my friend push on!
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^^^^^^^^^
Seconded.
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Mmkay.
New layout:
Incline DB 2x6-8
Dips 2x8-10
LTH Crossovers and Machine chest press 3x10
Cable Y raises and lateral raise superset 2x10
Smith OHP 1x10
Skulls 4x8
CG Pulldowns 2x10
Cable Rows and Dante Rows 2x10
Shrugs 3x12
Face Pulls 2x20
Curls 4x10
Deadlifts 2x4-6
Hip Belt Squat 2x10
Seated Leg Curls 3x10
Leg Extension 3x15
That’s the rotation.
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Back home in VA. Got sick yesterday, of course. Sent my wife on vacation with her sisters in the Caribbean while I took care of both boys by myself for the whole week, going to museums, playgrounds, everywhere and anywhere to occupy them, and got very little sleep. Wife is back, kids are settled in, gonna start working out tomorrow and likely be covered in snot by the end of it since I’m so stuffed up.
Tonight: sushi with enough wasabi to clear out my sinuses.
Also, @IronOne checked in on our favorite world record holding casual powerlifter and saw your SAVAGE post dude, had me rolling 
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All right, where do I have to go digging to find this?
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Pretty sure he’s referring to Nutty’s log. He made a comment a couple weeks back, never got an answer.
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What can I say, I’m a fan 
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Ah, thought that might be it.
We need a hacker to track his IP address and see where he’s gone.
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His level of privacy just always struck me as odd. It’s a bunch of dudes lifting weight - no one is (probably) going to track him down.
I remember reading through his log and at one point he’d posted wedding pics but by the time I came across the log they’d been removed. Why?
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The same reason someone would not be afraid to post form check videos when they were squatting 155 but would be ‘uncomfortable’ posting physique pictures when they’re squatting 500 for reps (and would delete the form check videos) - he progressed, but he was lying about how much and embellishing numbers. All the nice-guy, smokescreen bullshit meant to turn this around and make us look like assholes aside, it’s just a liar who got caught lying and couldn’t handle the heat.
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Wonder if he’ll ever return.
I haven’t been around long enough to know his posting history/interactions with others on here, but I can never wrap my head around why someone would feel the need to create such a long and elaborate con regarding their lifting numbers over the internet. It such seems so… silly. Does the opinion of a bunch of strangers you’ve never met matter that much?
Honestly, I don’t get the idea of just flagrantly lying about stuff, but I hold a lot of people’s opinions here in high regard and have a lot of respect for them too, and take their criticism or praise seriously. Anyways, we’ve done this dance before here, so we’ll move on again, haha.
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Woke up stuffed up as shit, coughing, snotty, speaking in a ridiculously deep voice. Sooooooooo, chest/shoulders/tris day!
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The only benefit of a cold.
Snot rockets between sets for the win. We had an athlete at competition yesterday who’s coach had to keep wiping the landing mat because snot would shoot out of her nose every time she landed. So gross
Great workout with the new rotation despite being super sick
Incline DB Press
85s x8^
90s x6
Dips
+25x8^
BWx25
superset
Crossovers HTL 10, 12, 9 on the stack x10
Machine chest press 80, 80, 50x10
superset
Cable Y raises 5, 5, 4 on the stack x10
DB laterals 20s 3x10
Smith OHP
135x10^
Tri stuff
Bought stuff for a week long meal prep. Going to make a 3 lb meatloaf, and crockpot honey garlic chicken and veggies. Meatloaf and rice for lunch, chicken and veggies for dinner.
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