Do You Sell a Program Strictly for Muscle Growth?

[jshaving]

From another thread, you mentioned these are good for your structure,

@Paul_Carter

Chest -
Standing cable flyes emphasizing a deload in the lengthened position and more loading in the shortened position
Hammer strength incline / neutral grip incline db press

Shoulders -
Y-raise
Incline db laterals (facing the bench, not with your back on it which is mechanically bad)
Front Raises (mainly for traps as it gets them fully shortened)
rear delt rows

Upperback -
barbell rows
upperback pulldowns
Hammer low to high angled row emphasizing the short and then long positions

but provided you can feel a solid MMC, no pain, etc. would you still stand by them?

EDIT: I’m just gonna try them out and see how I feel. You don’t know me so I’m sure you can’t really answer that question as well.