Do Weak Body Parts Really Improve?

absolutely. 200 lbs bodyweight on me now looks VERY different from what 200 lbs looked like the first time I weighed that much. I’ve shifted so much attention to overhead pressing, carries, and stone lifting while neglecting bench press completely. My physique reflects, as do my current 1RM’s.

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didnt you get hit by a car or something if I remember?

Skiing accident about 10 years ago (dislocated hip), followed by some complications, surgeries, and now the beginnings of arthritis.