DLicious Training Log 2009

thanks kimba. it was fun!

[quote]talenaah wrote:
happy halloween- have a great one!

haaaa-just noticed the beer as your pwo shake…thank you deja for being my internet source of support when it comes to me not beating myself up over the alcohol!! :wink:

(hope that isn’t insulting!!)[/quote]

no worries. i’m hard to insult.

i definitely wouldn’t advise the beer pwo… but it was a holiday so eh.

if i stayed away from the alcohol i’d probably have a much better body. but that’s too boring. lol

here are a couple pics from halloween. i wore a depends. it was fuckin comfy! mah old lady went as a hippie. it was a fun night that involved a lot of jungle juice. =+)

http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs009.snc3/11667_1057620296923_1718356229_123005_622822_n.jpg

http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs029.snc3/11667_1057619296898_1718356229_123001_6690437_n.jpg

http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs009.snc3/11667_1057620256922_1718356229_123004_7826680_n.jpg

Looks like a lot of fun!
And wow those lifts are going up.

Great costumes! Luckily for me that is the very first time I’ve ever seen a Depends.

NICE quad sweep, missy!

i keep trying to find someone to go with me as a hippie and a police officer. the hippie would be bloodied, bruised, and torn, wearing a barely discernible “kent state” t-shirt.

no one thinks its as funny as i do.

Fuck yeah on that 285 X 7…badass for sure. You got that 350…2 months…easy fucking breezy.

Rock on :slight_smile:

[quote]CBear84 wrote:
NICE quad sweep, missy!

i keep trying to find someone to go with me as a hippie and a police officer. the hippie would be bloodied, bruised, and torn, wearing a barely discernible “kent state” t-shirt.

no one thinks its as funny as i do.[/quote]

Actually I find it funny.
Sad funny, since I’m a hippie manque myself, but sad funny is the best funny.

Good times!

And heavy lifting…keep rockin it!

Nice deadlift PR!

[quote]CBear84 wrote:
NICE quad sweep, missy!

i keep trying to find someone to go with me as a hippie and a police officer. the hippie would be bloodied, bruised, and torn, wearing a barely discernible “kent state” t-shirt.

no one thinks its as funny as i do.[/quote]

No I think its a riot…

A few years ago Army was playing Kent State in football and they flashed the score on the screen 17-14 Army winning. I started howling with laughter and my buddies all just stared at me. Finally when I could speak again I started gasping "Army is beating Kent State by three…by three…beating Kent State by THREE…only one more to go!’

They never got it.

[quote]JoeGood wrote:
No I think its a riot…

A few years ago Army was playing Kent State in football and they flashed the score on the screen 17-14 Army winning. I started howling with laughter and my buddies all just stared at me. Finally when I could speak again I started gasping "Army is beating Kent State by three…by three…beating Kent State by THREE…only one more to go!’

They never got it.[/quote]

WIN of the 11 o’clock hour goes to joegood!

Shit, nice deadlifting there. Goddamn.

[quote]dejavued wrote:
thanks kimba. it was fun!

talenaah wrote:
happy halloween- have a great one!

haaaa-just noticed the beer as your pwo shake…thank you deja for being my internet source of support when it comes to me not beating myself up over the alcohol!! :wink:

(hope that isn’t insulting!!)

no worries. i’m hard to insult.

i definitely wouldn’t advise the beer pwo… but it was a holiday so eh.

if i stayed away from the alcohol i’d probably have a much better body. but that’s too boring. lol

here are a couple pics from halloween. i wore a depends. it was fuckin comfy! mah old lady went as a hippie. it was a fun night that involved a lot of jungle juice. =+)

http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs009.snc3/11667_1057620296923_1718356229_123005_622822_n.jpg

http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs029.snc3/11667_1057619296898_1718356229_123001_6690437_n.jpg

http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs009.snc3/11667_1057620256922_1718356229_123004_7826680_n.jpg

[/quote]

thanks for sharing-looks like lotsa fun! yes, no alcohol would be too boring! and the depends could come in very handy if the ladies line was too long…

damn this site and it’s lack of multi quotes.

and embeds.

and all the other features any decent forum has. lol

anyways… thanks for all the shout outs. i’m STILL stoked on that dead set. =+)

i didn’t eat hardly anything all day saturday. nothing but liquid calories. i made up for that on sunday by making sure to get my cals up near 4500. om nom nom.

i wanted to pee in the depends… just to see what it felt like… hahahaha… but i made it home dry. weaksauce.

anyways i’m SUPER swamped trying to get through the shitload of extra work i have this month.

squats tomorrow. can’t wait!

lol @ the kent state bruhaha somewhere up the page!

i wish i liked goat milk. we’ve been out of milk for a couple days and i still haven’t made it to the store. it’s a bummer since i love frothed milk in mah coffee. maybe i’ll make it out tonight.

Heh, that reminds me of that crazy girl Lisa on American’s Next Top Model series 5 who found some Depends and decided to pee in them in front of everyone. That did not sit well with Madame Tyra. (ANTM is a weakness of mine - my one concession to trash telly).

Goat milk - ugh. Goat cheese - I fucking love that stuff.

Good luck with the squats tomorrow. I’m starting to enjoy squats now I’m making progress there. I’m still way behind most other girls here but you keep me inspired to work harder.

[quote]Cal Jones wrote:
Heh, that reminds me of that crazy girl Lisa on American’s Next Top Model series 5 who found some Depends and decided to pee in them in front of everyone. That did not sit well with Madame Tyra. (ANTM is a weakness of mine - my one concession to trash telly). [/quote]

oh i’m such a sucker for that show. i hate the “acting” shit they’ve been doing these last few cycles though. so fucking cheesy.

i have unlimited access to free goat cheese and don’t eat any. not mah thing.

but i am a total cheesehead…just not a big fan of the goat cheeses (except for feta).

and with ur booty ur squats will be strong as hell i bet. saw you got a nice single in today. keep workin hard miss tongue. lol

[quote]dejavued wrote:
damn this site and it’s lack of multi quotes.

and embeds.

and all the other features any decent forum has. lol

anyways… thanks for all the shout outs. i’m STILL stoked on that dead set. =+)

i didn’t eat hardly anything all day saturday. nothing but liquid calories. i made up for that on sunday by making sure to get my cals up near 4500. om nom nom.

i wanted to pee in the depends… just to see what it felt like… hahahaha… but i made it home dry. weaksauce.

anyways i’m SUPER swamped trying to get through the shitload of extra work i have this month.

squats tomorrow. can’t wait!

lol @ the kent state bruhaha somewhere up the page!

i wish i liked goat milk. we’ve been out of milk for a couple days and i still haven’t made it to the store. it’s a bummer since i love frothed milk in mah coffee. maybe i’ll make it out tonight.

[/quote]

2 internet points for using “bruhaha” in reference to my idea.

2 internet points for a 4500kcal day.

-1 internet point for not pissing in the depends. u should have, even if it was when u got home. just to tell us about it. damnit woman.

[quote]CBear84 wrote:

2 internet points for using “bruhaha” in reference to my idea.

2 internet points for a 4500kcal day.

-1 internet point for not pissing in the depends. u should have, even if it was when u got home. just to tell us about it. damnit woman. [/quote]

thank you jesus. =+)

i’m eating like a mo fo.

life is good.

workout:

back squat: 95 x 10; 115 x 6; 145 x 5; 160 x 3; 180 x 5 (PR)
back squat: 110 x 10, 10, 10; 95 x 10, 10
rdl: 185 x 12, 12

then we went up to the lake and paddled around in the canoe for a couple hours. it was an awesome afternoon. super warm. we were able to cruise around in tank tops and shorts and the cold splashes felt awesome. can’t believe it’s nov. 3. had a nice baked picnic too.

[quote]dejavued wrote:

then we went up to the lake and paddled around in the canoe for a couple hours. it was an awesome afternoon. super warm. we were able to cruise around in tank tops and shorts and the cold splashes felt awesome. can’t believe it’s nov. 3. had a nice baked picnic too.

[/quote]

pr and a beautiful afternoon! so jealous! congrats!

nice squat brosef

Impressed with the squat. Massive RDL accessory work too!

All this, and nice weather too? Damn, woman. You are killing me.