[quote]coolusername wrote:
[quote]CrushKillDestroy wrote:
Seated hammerstrength unilateral rows. Never found anything better for lats.[/quote]
The chest supported one? Those are great. Especially if you lean into the side that you’re contracting.[/quote]
Yep, that one exactly. Awesome machine. Whenever I find one in a gym I visit I’m like a giddy schoolgirl.