Direction & Advice Needed! (Pics)

[dagill2]

@Genesis1016

I’m curious as to what body fat I am

I read these two posts recently from a pair of elite coaches on this site. It was an interesting insight into why i’ve never heard or read a reputable coach use bodyfat percentage as a useful metric

V-Diet, the Second Time Around. 15 Years Later

You’d think the underwater weighing would be accurate, so that’s pretty crazy. Both Thibaudeau and Berardi have told stories about getting their body fat tested. They were tested by dozens of trained people using $500 calipers on the same day… and the measurements were all over the place. Then there’s the issue of sub-abdominal or visceral fat: visible abs but fat storage underneath, and it can’t be pinched. Usually presents as “high and hard belly fat”. Goes away faster than giggly subcutaneo…