How does this look for someone that gaines fat easily but needs to gain 30 pounds of muscle.
meal 1 to 4 is 30-40g protein 50-60g carbs. Carbs from sweat potatos, brown rice, whole grain bread, Waxy Maize and oatmeal.
The last 2 meals of the day will be protein and fat from natural PB or almonds.
This would be Monday to Friday. The weekend will be no carbs.
Lifting is one to two body parts a day, heavy and cardio 2-4 times a week depending on time.