Im starting my first cycle of test e for 12 weeks 500mg per week, cycle and pct ready.
what should my diet be like if i want to gain the maximum amount of muscle while not bloating much on the cycle.
BF around 12-13%
weight 183 pounds
height 5’8
What’s your diet now?
at maintenance 3000 cals 40/40/20 protein fats carbs
i know fats are high but iv remained lean and noticed an increase in vascularity white not gaining fat on this diet.
List your meals out