I’ve read about this topic The Truth About Bulking
How do you know you’ve passed the “treshold” of the “Fat cell hyperplasia” thing?
For example, my diet macros are:
kcal 2600
proteins 20%
carb 40%
fat 40%
Mostly fat/calories intake comes from olive oil and avocado.
I do assume 50mll a day of olive oil.
I’m considering switching to 30ml a day of olive oil, and increase my carbs consumption.
Then new macro would look like:
proteins 20%
carb 50%
fat 30%
I still would need to work this to reduce fat to 20%, but I am really “full” when eating, and dunno how to raise proteins to 30%, since I do not assume any protein powder because it causes me back acne.
Is that bad? How do you assume that is too much?
May @Christian_Thibaudeau could make things clear 