Feb 27/12 - Bench
Bench
199 x 5
220 x 3
231 x 5
CG Bench
177 x 8 x 5 sets
DB Row
80 x 10 x 5 sets
Skull Crushers
20kg + bar x 15 x 3 sets
Ab Wheel
BW x 10 x 3 sets
BB Curl/1 Arm Band Pushdown
Bar/Mini x 20 x 3 sets
Absolutely hate my bench.
Third time I tried to send this post… sorry if it actually ends up sending 3 times.
Hey, ya I sure do train at IPC. Who’s this?
And for the meet; I fucking hope so. I’m not 100% sure, would lean toward yes, but I’ll see if Tom/Jason have any tentative plans.
Wait… only one guy ever wore a TNation shirt haha.
My name is Connor, i was only there for july and august. Im more into bodybuilding type training but i came to IPC because AFC was really pissing me off at that time, when i get home in may I’ll probably be between both gyms. Although i might try a PL meet if IPC has that same raw meet in the summer. Im hoping compete in NB/PEI provincals for bodybuilding in November, so the summer meet would probably be right around when i start dieting.
anyways ill be following this log, let me know if you hear anything about that meet
Yup, I remember which guy you were now. Will do man, and see you when schools over.
March 2 - Deads
Deadlift
~385 x 5
408 x 3
430 x 5
Arch Back GM’s
155 x 8 x 3 sets
Deficit RDLs
220 x 8 x 3 sets
Front Squat Holds
264
286
308
330 x 10 seconds
Today’s deadlift
Anddd 484 x 4 less than 4 months ago
Apparently old blackberry’s don’t shoot well.
I notice initially shoulders being extremely far forward past the bar. Sitting back and down more should help this.
March 3/12 - Military Press
MP
130 x 5
135 x 3
145 x 5
BBB Military
85 x 10 x 5 sets
Band Antitwist
Doubled mini x 3 sets
DB Chest Supported Row
55 x 10 x 3 sets
nice deadlift video Dave
Hello I am creeping your log because
A) you are on 5/3/1
B) you appear to live in Canada
C) you are close to my age
So hi.
My name is Jenn and I am on 5/3/1 and I live in Canada. I figure if I introduce myself it makes it less creepy, ha.
[quote]Adam-F wrote:
nice deadlift video Dave[/quote]
I have no idea why there is such a huge discrepancy between videos. Oh well, it’ll get back to normal (and more) soon hopefully! But thanks anyway, man.
haha, Welcome Jenn! New faces are always welcome, especially Canadian ones.
March 5/12 - Squats
Got bored today/had some bad news regarding next September, so… Squatted how I wanted to squat and neglected a lot of core work. Will continue 5/3/1 later this week.
Squat
275 x 2
315 x 1
365 x 1
405 x 1
425 x 1
BBB Squat
225 x 10 x 5 sets
Planks
BW plus 45 - 1 min
BW plus 90 - 30 seconds
March 7/12 - Extra
Band Pull Aparts
DB Curls
DB RollBacks
March 9/12 - Bench
Bench
Fucked up my numbers a bit/loading the bar. Apparently I wasn’t paying attention, so
177 x 5
188 x 5
210 x 5
became
177 x 2
199 x 5
210 x 10
2 board bench
221 x 3
264 x 3
275 x 2
Kroc row
80 x 10
90 x 25
JM Press
Bar x 8
30kg x 8
40kg x 8
Ab Wheel
BW x 10 x 3 sets
BB Curl x 15 x 3 sets
Band Pushdown x Mini x 15 x 3 sets
Chose to do this month with a 2 board as I’m painfully weak off of it.
Plans for the next few months have changed a bit. I’m going to do May 26 raw, then attempt to get over to NFLD on July 7 (I think?) to do their meet in gear.
March 10/12 - Deads
Broad jumps from pause squat position x 10
Deadlift
320 x 5
353 x 5
397 x 5
Good mornings
177 x 8 x 3 sets
Deficit RDLs
220 x 10 x 3 sets
Knee ins x 20 x 3
March 12/12 - Military Press
Chins Throughout (Alternating Grips)
BW x 4 x 10 sets
Military Press
110 x 5
121 x 5
132 x 11
BBB Military
93.5 x 10 x 5 sets
Close Grip Floor Press
132 plus 80lbs chain x 10 x 3 sets
Decline Situps
BW x 10
10kg x 10
10kg x 10
March 16/12 - Mother fucking Squats
Seated Box Jump-
Don’t know the actual name. Sat on a box, then jumped onto a higher one.
Also don’t have a tape measure, will bring one next time.
So, I jumped onto a box 3 times, then added ~4 inches and jumped 3 times then added another 4ish inches and jumped 5 times…
Mother Fucking Squats-
297 x 3
309 x 3
330 x 11
BBB Squats
220 x 10 x 5 fucking sets
Went the fuck home.
I’m going to puke. Headache. 77 reps is too fucking many. Sadistic. Fuck.
Also, previously I mentioned all squats were beltless. Previous best squat at this weight was 12 with a belt, so I’d say squat is going up.
Now I’m going to bed. It’s not even 8pm.
x11??
ugh.
that is all.
It was seriously brutal, man. Looking forward to finally lifting some heavy weights for not so many fucking reps when I get back from work.