this might seem like a really dumb question, but how can you tell how many ounces. When eating steak, chicken, or deli sliced me esp how can I tell how many oz they are?
Scale
[quote]masters2010 wrote:
Scale[/quote]
lol what id i dont have that type of scale
Well if you could get a small cheap scale it would really be easier. What I did was weigh the portions for a few days until I could tell just by looking at it about how much it weighed.
But without a scale a rough estimate for steak or chicken is that a “palm sized” portion is about 4 ounces. Not sure about deli meat.
a deck of cards= about 3-4 oz’s
as a visual que
[quote]jehovasfitness wrote:
a deck of cards= about 3-4 oz’s
as a visual que[/quote]
i place meat in my palm,no jokes lol
with steak in my palm about 1/2 inch thich is about 4 oz or so
one chicken breast is about 1/2-3/4 pound
I just guess usually like that
I really need to read posts first I repeated what allenkt said ,sorry
Thanks guys