Monday
Exercise Protocol
Squat w/belt Work up to x4 @9 (Load Drop) 4-6% Fatigue
545x4
585x4
555x4x2
Competition Raw Bench Work up to x4 @9 (Load Drop) 4-6% Fatigue
315x4
345x4
385x3
365x4x2
2ct Pause Bench Work up to x3 @9 (Load Drop) 4-6% Fatigue
315x3
335x3
345x3
330x3x2
Deadlift w/belt
545x4
605x4
585x4x2
2 Board
365x2
345x2x4
Pin Squats
495x3
525x3
545x3
Deficit Deadlifts
545x3
585x3
605x3
565x3x2
Bench Press
315x4
365x4
345x4x2
Close Grip
315x6
335x4
315x6
Monday
Exercise Protocol
Squat w/belt Work up to x3
545x3
605x3
575x3
Bench (touch and go)
315x7
335x7
350x7
335x7
335x6
Close Grip Bench Work up to x5
315x5
325x5
315x5
315x5
Today’s Training:
Bench Press
365x3
385x3
370x3x2
Deadlift w/belt
585x3
635x3
605x3x2
Front Squat
365x5
385x5
370x5
Wow, big numbers getting thrown around in here on a consistent basis, definitely in
[quote]chobbs wrote:
Wow, big numbers getting thrown around in here on a consistent basis, definitely in[/quote]
Well thanks for following.
I’m also making it a habit to post my training videos on my YouTube channel again.
Here’s the top set of last week’s Squat training.
Great work in here man!
Friday
Exercise Protocol
2ct Pause Squat
495x4
525x4
495x4x2
1 Board Bench Press
315x4
345x4
365x4
375x4
365x4x2
Snatch Grip RDL
405x5
455x5
435x5x3
Friday
Exercise Protocol
2ct Pause Squat
495x4
525x4
495x4x2
1 Board Bench Press
315x4
345x4
365x4
375x4
365x4x2
Snatch Grip RDL
405x5
455x5
435x5x3
[quote]Alpha wrote:
Great work in here man![/quote]
Thanks man!
I appreciate the kind words!
Lots of hard and excellent work in here lately man! Hope you don’t mine me saying this, but I watched a lot of RUM and it didn’t seem it went the way you wanted it to. You must have been motivated cause your training is kicking ass. Feeling really confident about the upcoming meet? Do you have set goals for each lift?
I’d love to squat with you
no homo
[quote]MightyMouse17 wrote:
Lots of hard and excellent work in here lately man! Hope you don’t mine me saying this, but I watched a lot of RUM and it didn’t seem it went the way you wanted it to. You must have been motivated cause your training is kicking ass. Feeling really confident about the upcoming meet? Do you have set goals for each lift?[/quote]
I don’t think it is any Powerlifter’s goal to go 4/9. I can come up with all the excuses in the world, valid or not, but had I total what I planned on, I should have a gold medal, not silver.
The way I see it, second place is first loser and I never want the taste of losing in my mouth ever again.
[quote]mahwah wrote:
I’d love to squat with you
no homo[/quote]
lol at no homo.
My best friends are gay, stuff like that doesn’t bother me haha.
I squat Mondays in Arlington, Massachusetts. Anyone is more than welcome to join me
Yep, was just kidding around.
While I do squat on Mondays, I’d have a little bit of a drive to get there from the Fla panhandle. I will be in Boston in August sometime, maybe I’ll swing by. 
Monday
Exercise Protocol
Squat:
545x4
615x2
575x4
Bench Press
315x3
365x3
375x3
385x3
365x3x2
Close Grip Floor Press
275x6
315x6
325x6
305x6x2
Wednesday
Exercise Protocol
Deadlift
660x1x2
635x3
635x2
Bench Press
365x4
335x4x3
Pendlay Rows
225x6
215x6x4
I really wanted to double 660 instead of taking it for two singles, but such is life.
[quote]detazathoth wrote:
I really wanted to double 660 instead of taking it for two singles, but such is life.[/quote]
Good to know you are not a robot.
Also, what size of SBD knee sleeves did you get?