Det Azathoth: Ascend(ancy)

Training Training Logs
461

Week 13, Day 2: Realization

  1. Bench Press:

2x1 405lbs
2x1 410lbs

Reverse Mini’s:

1x1 440lbs
1x1 455lbs

  1. Inverted Rows: 2xSwole
  2. Dizenzo Rows: 2x12-15
  3. Side Raises: 2x10-20
  4. Band Pushdowns: 2xFailure
  5. Cable Curls: 2x12
462

Good luck at RUM this weekend, Det!

Looking forward to some big numbers

463

Week 1, Day 1:

  1. Deadlift: 5x2, 525lbs
  2. Block Pulls: 2x3 550lbs
  3. RDL: 3x10 315lbs
  4. Inverted Rows 4xSwole
  5. Facepulls: 3xSwole
  6. Lying Band Leg Curls: 3xSwole
  7. Band Pulldowns: 3xSwole
464

Week 1, Day 2:

  1. Bench Press: 3x10 305lbs
  2. Close Grip: 2x4 315lbs
  3. Incline Press: 2x10 185lbs
  4. Lat Pulldowns: 4x10-15
  5. Halbert Raises: 3x10
  6. Standing Cable Curls: 3xSwole
465

Week 1, Day 3:

  1. Squat: 8x3 405lbs
  2. Front Squat: 2x5 335lbs
  3. Pause Squat: 3x5 385lbs
  4. Valslide Leg Curls: 3x10
  5. Seated Band Leg Curls: 4xSwole
  6. Inverted Rows: 3x8
466

Week 1, Day 4:

  1. Savickas Press: 95x10, 115x2x10
  2. Hammer Curls: 4x15
  3. Calf Raises: 4x10
  4. Back XT: 5x8-10
  5. Lat Pulldowns: 4x13
  6. Pec Flies: 3x12
467

Week 2, Day 1:

  1. Deadlift: 8x3 425lbs
  2. Block Pulls: 2x5 455lbs
  3. Deficit Pulls: 3x6 405lbs
  4. Lat Pulldowns: 4x10
  5. Facepulls: 3x15-20
  6. Leg Curls: 3x8-10
  7. Pull Ups: 3xamrap
468

Week 2, Day 2:

  1. Bench Press: 5x2 335lbs
  2. Close Grip: 2x3 355lbs
  3. Incline: 2x8: 225lbs
  4. Chins: 3x5-10
  5. Halbert Raises: 3x10
  6. Inverted Rows: 4xamrap
469

How’d your meet go bud?

470

[quote]WhiteFlash wrote:
How’d your meet go bud?[/quote]

I placed second in the 198’s on the Sunday day of RUM

471

[quote]detazathoth wrote:

[quote]WhiteFlash wrote:
How’d your meet go bud?[/quote]

I placed second in the 198’s on the Sunday day of RUM[/quote]

Badass. Vids?

472

[quote]WhiteFlash wrote:

[quote]detazathoth wrote:

[quote]WhiteFlash wrote:
How’d your meet go bud?[/quote]

I placed second in the 198’s on the Sunday day of RUM[/quote]

Badass. Vids?[/quote]

Thanks man, it was a cool experience. Unfortunately I used my smart phone for music and my handler was too busy scrambling all over the place to record my lifts.

473

Week 2, Day 3:

  1. Squat: 3x8 435lbs
  2. Front Squat: 4x3 345lbs
    3 Pause Squat: 2x3 405lbs, 2x3 425lbs
  3. GHR: 3x8-10
  4. Back XT: 4x8
474

Week 2, Day 4:

  1. Press: 160x3, 180x3, 200x3
  2. DB Bench Press: 5x10 70’s
  3. Stretchers: 5x10-12
  4. Scarecrows: 4x20-25
    5a. Rope Hammer Curls: 3x8-12
    5b. Cable Pusdowns: 3x8-15
475

Week 3, Day 1:

  1. Deadlift: 3x12, 455lbs
  2. Block Pulls: 2x6, 495lbs
  3. Deficit Pulls:

425lbs, 2x5
445lbs, 2x5

4a. Facepulls: 4x20
4b. Back XT: 4x10
5a. Pull Ups: 3x5
5b. Band Leg Curls: 3x30-45

476

Here’s a bunch of training videos from this current training cycle

477

Week 3, Day 2:

  1. Bench Press: 8x3, 275lbs

  2. Reactive Slingshot

    315x1
    365x1
    405x1
    415x1
    405x1

  3. Close Grip: 2x5, 295lbs

  4. Deadstop DB rows: 4x10, 110’s

  5. Wide Grip BB Chest Rows: 3x10, 105lbs
    6a. Band Pushdowns: 3xamrap
    6b. Ez Bar Curls: 3x8-12, 55lbs

478

Week 3, Day 3:

  1. Squat:

500lbs, 3x2
475lbs, 5x2
495lbs, 1x2

  1. Front Squat: 395lbs, 3x2
  2. 2sec Pause Squat:

405lbs, 2x3
425lbs, 1x3

  1. GHR: 3x12
  2. Back Attack: 5xSwole
479

Week 3, Day 4

  1. Press:

170x5
195x3
215x4

  1. 2 secs Pause Bench:

250 2x3
275 2x3
295 2x3
305 1x3
315 1x3

  1. Lateral/Rear Raises: 4x12
  2. Cable Curls: 4x12
  3. Preacher Curls: 4x10
480

Week 4, Day 1:

  1. Deadlift: 555lbs, 3x2
  2. Block Pulls:

585x2
600x2

  1. Deficit Pulls: 525lbs, 2x3
  2. Stretchers: 4x12
  3. Rear Delt Raises: 3x15, 20’s
  4. Dizenzo Rows: 3x15