Det Azathoth: Ascend(ancy)

Training Training Logs
441

Week 8, Day 2: Transmutation 1

  1. Bench Press: 4 sets of 3, 350lbs
  2. Front Squat, Paused: 5 sets of 3, 325lbs
  3. Seated Cable Rows: 4x15
  4. Lateral Raises: 3x10-15
  5. Scarecrows: 100 reps
442

Week 8, Day 3: Transmutation 1

  1. Deadlift: 550lbs, 6 sets of 3
  2. Incline BB Press, Paused: 275lbs, 5 sets of 3
  3. Bulgarian Lunges - 4x12
  4. Lat Pulldowns - 4x10-12
  5. Ab Wheel - 4x8-15
443

Week 8, Day 4: Transmutation 1

  1. Bench Press: 350lbs, 4 sets of 3
  2. Trapbar Deads: 435lbs, 5 sets of r
  3. Stretchers - 4x12-15
  4. Standing DB Curls -3xSwole
  5. Scarecrows - 2x50

My pecs were tight from yesterday’s Incline Presses, I definitely need a day off between Deadlift and my Second Bench Day.

444

Week 9, Day 1: Transmutation 2

  1. Squat: 5 sets of 2, 535lbs
  2. Strict Press: 4 sets of 3, 205lbs
  3. Leg Curls: 4x10-15
  4. Back XT: 4x8-12
  5. Ab Pulldowns: 4x10-12
445

Week 9, Day 2: Transmutation 2

  1. Bench Press: 375lbs, 3 sets of 2
  2. Front Squats, Paused: 350lbs, 4 sets of 3
  3. Seated Cable Rows - 4x12-15
  4. Lateral Raises - 3x10-20
  5. Rear Delts - 4x25
446

Week 9, Day 3: Transmutation 2

  1. Deadlift: 585lbs, 5 sets of 2
  2. Incline Bench Press: 295lbs, 4 sets of 3
  3. Bulgarian Split Squats- 4x12
  4. Stretchers - 4x10-15
  5. GHR Sit Ups - 4x10
447

Week 9, Day 4: Transmutation 2

  1. Bench Press: 375lbs, 3 sets of 2
  2. Pause Deads: 455lbs, 4 sets of 3
  3. CSR: 5x8-10
    4a. Standing DB Curls: 4x10
    4b. Cable Pushdowns: 4x10-12
448

Week 10, Day 1: Transmutation 3

  1. Squat: 3 sets of 2, 565lbs
  2. Strict Press: 3 sets of 3, 225lbs
  3. Leg Curls: 4x10-20
  4. Reverse Hyper: 4x10
  5. Ab Pulldowns: 4x10-12
449

Week 10, Day 2: Transmutation 3

  1. Bench Press: 405lbs, 2 sets of 2
  2. Front Squat: 375lbs, 3 sets of 3
  3. Seated Rows: 4x15
  4. Lateral Raises: 3x10-15
  5. Rear Delts: 1x50
450

Week 10, Day 3: Transmutation 3

  1. Deadlift: 3 sets of 2, 615lbs
  2. Incline Bench: 3 sets of 3, 315lbs
  3. Leg Curls: 5 sets
  4. Stretchers: 3 sets
  5. GHR Sit Ups: 4 sets
451

Week 10, Day 4: Transmutation 3

  1. Bench Press: 3x2, 405lbs
    1x5, 365lbs

  2. Double Pause Deadlifts:3x3, 495lbs

  3. Chest Supported Rows: 6x10

  4. Rear Delts: 3x15

Time to Deload

452

Week 11, Day 1: Deload

  1. Squat, Beltless: 2x2 485lbs
  2. Belt Squats: 4 sets
  3. Leg Curls: 4 sets
  4. Pulldown Abs: 4 sets
453

Cool before & after pic in your avatar. Do you remember what your stats were before you started lifting compared to now?

454

[quote]Lift and Eat wrote:
Cool before & after pic in your avatar. Do you remember what your stats were before you started lifting compared to now?[/quote]

Like a 95lb Bench and a 135 Squat and Deadlift lol

455

Week 11, Day 2: Deload

  1. Bench: 2x2 335lbs
  2. CSR: 4 sets
    3a. Curls: 4 sets
    3b. Band Pushdowns: 4xSwole
456

Week 11, Day 3: Deload

  1. Deadlift, Beltless: 2x2 515lbs
    2a. Band Back XT: 4 sets
    2b. Band Leg Curls: 4 sets
  2. Pulldown Abs: 4 sets
457

Week 12, Day 1: Realization

  1. Squat: 2x2 610lbs

    Reverse Mini’s 2x1 675lbs

  2. Band Leg Curls: 2x20

  3. Band Back XT: 2x10-15

  4. HLR: 2x12-15

458

Week 12, Day 2: Realization

  1. Bench Press, Paused:

2x1 405lbs
2x1 415lbs

Reverse Mini’s 2x1 440lbs

  1. CSR: 4x8
  2. HS Row: 4x8
  3. Band Pushdowns: 3xSwole
459

Week 12, Day 3: Realization

  1. Deadlift:

3x1 650lbs

Reverse Bands 2x1 735lbs

2a. Band Leg Curls: 2xSwole
2b. Band Back XT: 2xSwole
3. Ab Wheel: 2x10-15

460

Week 13, Day 1: Realization

  1. Squat: 3x1 650lbs

Reverse Mini’s 1x1 705lbs

  1. Band Leg Curls: 3xSwole
  2. Band Good Mornings: 2x10-15
  3. HLR: 2x12-15