Yeah, I believe so. Is this an excuse to go pound some pizza I see? 
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Well, I’m not telling you to do it but I ain’t denying it either
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That was pure willpower … Great job Man.
Thanks man, I was fighting hard as hell to keep my positioning. I felt like I could’ve slapped on more weight, but the technique would probably have not been beneficial at all.
1 Like
4/26/18
Block power cleans
100kgx3
90kgx3 for 2 sets
Clean high pulls
90kgx8 for 3 sets. All I can say is that Travis Mash knows how to hurt you. I started with 90 expecting it to be an easy warm up and I barely got through it before dying from lactic acid in my quads
Circuit
Weighted ring dips, pendlay rows, kb swing rows
2 sets of 45x10, 225x10, greenx10
45x3, 225x5, greenx10
One arm kb overhead squats
Yellowx3 per side for 3 sets
One leg rdl
135x2 per side
135x4 per side for 2 sets
Dat GPP
2 Likes
4/27/18
Was up all night working on a project, took a nap after classes so I’d be somewhat awake for my session… yeah.
4/28/18
Woke up with a bad back, what the fuck? Think I slept on my stomach which irritated it.
strict presses
185X5
165X5
165X5
snatch push presses
185X3
225X3
255X5
225X5
255X5
back squats
315X12 stopped here, my hips/back felt jammed up when walking out the second set. Aside from that, very easy.
Quick and smooth session aside from my back/posterior hip acting up. Since squats were kind of botched this session I’ll just add an extra session of squats to the training week (with literally the same work planned) since I didn’t actually put my legs through any real work. Front squatting Sunday, back squatting Tuesday, taking Wednesday and Thursday off to prepare for two important exams on Friday.
2 Likes
5/1/18
This heat is getting awful
Muscle snatch
40kgx5
50kgx5
60kgx5
70kgx5
60kgx5 for 2 sets
Front squats
125kgx10 for 3 sets
Made hips feel better as I went through the sets, completely gassed
Box jumps 5 sets of 5
Hip band walk
Strongest+mini
4 sets
Yoke walk
365x1 trip for 4 sets
2 Likes
2 snatch pull to knee+snatch high pull+snatch+2 overhead squat
bar
40kgX(2+1+1+2)
60kgX(2+1+1+2)
70kgX(2+1+1+2)
75kgX(2+1+1+2)
80kgX(2+1+1+2)
85kgX(2+1+1+2) stopped here since my thumb was messing with my turn over (you can see in the video my turn over was really slow and uneven)
75kgX(2+1+1+2)
2 clean pulls to knee+clean pull+clean+2 front squat+power jerk
70kgX(2+1+1+2+1)
90kgX(2+1+1+2+1)
110kgX(2+1+1+2+1) same deal, stopped early and my thumb was causing issues
100kgX(2+1+1+2+1)
back squats
315X12
315X12
315X12
Squat strength/endurance is slowly coming back, not as fast as I’d like though. Pretty pain free.
single leg hip thrusts
3 sets per leg with 90
https://www.instagram.com/p/BiXq1Pcl2HR/?taken-by=hudsonskyler
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Wait what? I think I had a typo, there’s surely no way I did 280+ per hand. Maybe 4 plates per handle? I’ll find out tomorrow morning, going to go for 230+ per handle.
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Well you wrote it, so it’s true 
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I wish it was that easy haha
5/8/18
Power block snatch
40kgx3
50kgx3
60kgx3
70kgx3
75kgx1
80kgx3
85kgx3
90kgx1
75kgx3 for 2 sets
Pause snatch pulls
100kgx5
90kgx5 for 2 sets
Legless rope climbs
Bwx2 trips
Bwx1 trip
Bwx1 trip
Ring dips
90x10
90x6
90x4
1 Like
5/6/18
Push press and awful bar, not bothering logging
clean deadlfit (no hook)
315X5
295X5
295X5
lat pull downs
200X10 for 4 sets
calves
1 Like
Hips and knees tight and angry today messed with me a bit (fucking 8 hours on a project one night)
Strict press
90kgx2 missed 3rd rep because out of groove
80kgx5
80x2
Snatch push press (hip was messing up technique)
122kgx3
110kgx3
110kgx3
Ghrs and band walk
10x5, strongestx80 yards for 3 sets
Rolled out quads and hips and calves, will stretch more tonight. Tight calves apparently bother my left knee (only gastroc, might be that it crosses the knee and jams things up when sore), not sure why.
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Totally unrelated to lifting (or maybe tangentially related because of crossfit games girls and stuff), but:
Literally the fucking creepiest man alive
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Push press
185x6 for 6 sets
Wide stance squats to above parallel box, chin ups (very slow lowering), band pull aparts
Bwx20, 10, lightx20 for 3 sets
4 Likes
5/15/18
Push press
195x5 for 7 sets form improving slowly
Fat grip ring pull ups superset with step ups
Bwx8, bwx20 per side for 3 sets
Band pull aparts and band abductions 3 sets each
Knee is still angry. I rolled out my quad a lot and stretched my calves and tried to get a hammie pump (though hamstring work seemed to hurt at the end of range of motion) which all helped. Band abductions also helped.
On the plus side my hip feels pretty good and so does my back. Might just need to rest my knee and ignore it exists other than stretching/rolling my quad and calf.
I haven’t been resting my knee in my daily life and have been trying to move it through a full range of motion during normal stuff, I think this is the reason why it hasn’t healed as quickly as it should have.
1 Like
5/17/18
Just discovered what’s been killing my left knee finally, or at least been contributing to a lot of it. This strip of calf muscle (not sure what it’s called, not part of the gastroc or soleus) on the outside of the calf is insanely tight and after massaging it I regained most of my mobility back in my knee.
Like going from barely being able to bend it to walk or get dressed to being able to do a squat and sit crossed legged. The shit. I missed out on like a whole week of productive training and lived in misery thinking I might need knee surgery because of a tight calf. @strongmanvinny2 calves are just shit man.
3 Likes