Trained legs with my GF last night. All basically assistance stuff nothing earth shattering.
leg extensions 4x12
leg pressin 4x12
ham curls 4x12
kick backs 4x12
calf raise 4x12
Mindless but got it in… Training back and will do 20-30 mins of cardio tonight
back
machine rows 8x4
lat pulldown 8x4
smith machine bent row 8x4
facepulls 10x3
low row 8x4
cardio
7% incline 30 mins
typed this yesterday it got lost in cyberspceinternetland
I just did Abz and Cardio. fuck that’s hard for me to digest. Boring but it is what it is.
30 mins elliptical
reverse crunch/ leg raise
10x3
Bench machine
Warm up
4x15 forget weights
Bench
95x5
135x5
165x5
195x5x3
135x12
Leg circuit
10 reps each x3 Times through
Leg press 1pps. 2pps 3pps
Cambered bar squat 105 125 145
Leg curl 45 55 60
Monday
DL conv
135x5x3
185x5
225x3
275x3x3
seated row 4x8
lat pd NG 4x8
smith row 3x8
facepulls 3x8
done… what a shit session everything felt bad. headache. just got it done. the end