Derailed - Setting a New Course!

Cal - Thanks!

Maschy - Thanks! I’m glad you liked the trailer. I’ve really be working on those camera skillz, to the point that I have a hard time watching my old shaky-ass videos. Feedback from non-dodgeball players is cool too because 95% of my friends are dodgeball players and to them I could do no wrong. My BF, who has a masters in fine arts, does critique the hell out of my work - constructively though. Some times it sucks, but it really ends up making me better.

I almost didn’t make it down to the basement to train last night. After coming home for the grocery store I headed right up to my computer to work on my rough cut. After a few hours of cutting I realized I left all my groceries out in the hallway facepalm Anwyay - I kicked myself off the computer at 10pm.

Thursday’s training:

I really was planning on doing squats, but my BF wanted to as well. He’s been having a hard time fitting in his training, so I conceded the rack to him. I was pretty busy hopping around anyway!

Bike: 5min
2-leg hops 3x10
2-leg, 1-leg landing 3x10
Crossovers 5x
Shuffle steps 5x
Forward hops 4x

Chins: 3x3 I tweaked something in my side doing these - kinda ruined the rest of the night
Med ball push-ups: 2x10

Seated rows: 1x10@50, 1x10@60, 1x9@65, 1x7@65
Dips: 1x6 - I was planning on doing more, but that little tweak in my side wouldn’t let me

DB rows: 2x8@50 es

I called it quits after that.

cool vid!!

looks like you’ve got that rehab under control LS.

groceries in the hallway is worthy of facepalm :wink:

n - thanks! I just keep at it day after day. I finally feel like I’m gaining some momentum.


I had quite the busy weekend. Usually I have all of my Christmas shopping done in November, but not this year. I was out battling the crowds on Saturday. It was a full day of shopping, but I got everything bought and wrapped. Including a little something I have had my eye on and have been saving up my video project money for - a Canon T3i. I bought it primarily for the HD video (I’m shooting my docu on a borrowed 7D) but I’m really enjoying taking pictures with it too. I have so much to learn.


Training/Rehab

Saturday - Knee rehab
Bike: 5 min
2-leg hop: 3x10
2-leg hop, 1-leg landing: 3x10
Shuffle steps: 5 lengths x2
Crossovers: 5 lengths x2
Forward hops: 5x8

Iso lunges: 3x10@5sec

Reverse lunges: 3x14220
Calf raises: 3x10@20

1-leg squat: 3x10 es
Eccentric ham curl: 3x10@12.5

BOSU squat: 3x10 black up
BOSU balance: 3x45sec blue up
SLR: 3x20


Sunday - hopping and squatting

Bike 5min
Hops, crossovers, shuffle steps

Box squats - I lowered the box this go around. I was using 4 risers and 2 phone books. I took away 1 phone book.

1x15@65, 4X15@70

I have awesome leg DOMS today - hurts so good!

Training seems to be going well!
I hope you’re going to use your new toy to show us some eye candy! My little Cybershot is easy to use but the vids are not good (which I noticed today when doing some for my log). No money for a new one though.

Uh… just found this log! Sometimes I have selective blindness I swear LOL

So glancing at the first page and this page I see dodgeball, Karate & longboard wipeout!

You’re Evil Kneevil woman!

Cal - I’ll certainly share some pics once I practice up.

Hallowed - Hi! I’m just trying to keep things interesting! Though, being sidelined recovering from knee surgery is a little dull.


Monday training - short and sweet

My legs were still really DOMSy and I’m trying not to aggravate the little pull I got in my side last time I did chin-ups and this is what happened:

Bike:5 min
2-leg hops ss w\ 3x10
push-ups 3x10

2-leg hop, 1-leg landing ss w\ 3x10
Ab wheel 3x8

Crossovers: 5 lengths x2
Shuffle steps: 5 lengths x2
Forward hops: 3x8

OHP: 4x15@45

Tuesday training - more hopping!

Bike: 7min
Hops, crossovers and shuffle steps - throwing the dodgeball around between sets.

Seated rows: 1x14@20, 1x15@30, 3x15@40

Iso lunges: 3x10@5sec

1-leg squats (assisted): 3x10 es
Eccentric ham curls: 3x10@12.5

BOSU squats: 3x10 black up
BOSU balance: 3x45sec blue up

I just watched the trailer, awesome.

Lol on the groceries, I’ve been a total flake lately too. I left my car door open when I ran into a gas station the other day!

Patch - Thanks! I think it’s the crazy Christmas rush that makes me a little flakey.

With the Christmas craziness I haven’t really had a chance to log too much. I did see my physio on Thursday and she had me doing some work on the agility ladder (weee!) as well as 1-foot hops. I still have a little swelling so no running yet. Maybe when I get back from holidays.

Now I have to go pack because my BF and I leave for Thailand tomorrow morning for a couple of weeks to visit his dad. I’ve never been before so I’m totally stoked. I’ll certainly be taking lots of pics and video while we are there. Sunny beaches here I come!

I hope everyone had a wonderful Christmas!

Have an awesome time! And photos, please, so we can enjoy Thailand vicariously.

YAY for agility ladder!!

And x2! on the pics!!!

Have a wonderful trip! Can’t wait to hear all about it :slight_smile:

Safe travels, mamacita!

ah man Thailand!!! pics please. enjoy the sunshine for us.

So, Thailand was amazing!

Too bad it was a short trip, I feel like I have so much more I want to go see and do there. We did manage cram a lot into our short time - plenty of temples, jungle trekking, beach time, crazy strip clubs and lots of shopping.

I’m trying to get back into the swing of things right now, but the jet lag is kicking my butt a little.

My goal this weekend is to go though my pictures and pick out my favourites to print and share. I went a little camera crazy and took a couple thousand pictures, so sorting will be a bit of a task.

As for my knee, it was a challenging two weeks, but it held up well and my confidence in it has increased greatly. We did so much walking and hiking that it was pretty fatigued by the end of each day so I can’t say that I really kept up with my exercises, though it wasn’t like I was doing nothing at all.

Despite the jet lag, I tried to get back into routine a little last night before going out to the bar for a dodgeball event.

Bike: 5min
2-leg hops: 3x10
1-leg hops: 3x10
1-leg quardant hops 3x cw, 3x ccw
Forward hops: 3x6
Agility ladder: 3x

1-leg squat: 3x10 es
1-leg eccentric ham curls: 3 x10@15

pics!!!

At the Grand Palace in Bangkok

Me and my man on the zip line together


At the orchid farm

Mai Tais at the beach

Outside the Sanctuary of Truth

Sanctuary of Truth - An amazing wooden building blending four types of wood with carvings that depict Buddhism and Hinduism. This was one of the most amazing things that I saw on this trip.