@aldebaran did you ever run CTs layer system? Or Indigo workouts?
I don’t think I ever found ou what this secret Indigo workouts evere were.
Layers I did for a little while, and it felt good! But I believe at the time I had not enough experience/my mindset wasn’t in the right place
Just asked CT on his YT chat and he confirmed what I figured… high frequency for me ahah
“secret”
1 Like
The big lifts 4x a week? Stop it, I can only be so aroused!
What are these specialization workouts? The day 6?
No, I don’t remember on what day they are meant to be done but I know they are not to be done the first cycle. So, you wouldn’t have to worry about that for a while!
Yeah because I looked at the Speed workout, no way you’re doing that in a single session, it would be very counterproductive
23/12
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air squats
Harder than it seemed! Took a bit less than 28 minutes. The first rounds with so many push-ups and burpees really raised the heart rate! But a good workout. After that, didn’t ate (no time), juste a shake and straight to work. And didn’t ate too much afterwards so yeah!
Looking already leaner and less bloated tonight lol
Just took a vid for a little story tonight at the park, shirtless us doing pull-ups, and got 6 reactions, even a girl saying that she loves nice muscular backs and I really felt like an idiot, didn’t really know what to answer. Now I feel what these girls that get compliments by guys they’re not interest in feels loool
Kidding though, thanked her, without ambiguity like someone did to me not long ago
This log is turning into teen chick-lit
3 Likes
Aye it is man
These chicks are throwing you bones and you’re fumbling about like Mr Bean trying to change into his trunks on a packed beach.
Honestly man, bang a few fatties or something and get some momentum going at least.
You like to say that your not interested in meaningless encounters however to be brutally honest, it sounds like a defence mechanism. 99% of men want to get their dick wet and the ones who deny this are hiding something.
Just my take on it mate. You need to develop that killer edge with the chicks to complement that physique 
1 Like
Rofl totally!
If it happens for sure I wouldn’t reject it, but I guess she’d have to be really arousing. Like if the girl I fancy right now would tell me “let’s do it” for sure girl, even if it’s just one night.
5 months chatted a girl a lot, drove 6 hours to see her, went to the bed with her even. Not bad, not amazing looking either. I don’t know, I didn’t even finish through man, despite the fact that I had not done anything in 4 months. Felt really meeeh compared to when I was in a couple, when there were feeling towards the girl you know?
25/12
Grumpy and tired (these are related), also alcohol yesterday, really cna’t hold it/appreciate it as much as before. Knew I had to move or I’d stay grumpy and tired all day so I did some rotator cuff work, stork and other glute/knee stability exercises, then 35 mins of cycling. Feeling better!
2 Likes
How old are you by the way?
I do not like alcohol anymore as well.
I can only appreciate some bourbon or Irish Whiskey. Maximum 200 ml
Maybe some red wine - but maximum 2 glasses
And I do like a good rakia with a fresh salad with lots of cheese and onion.
In summer time some jin with tonic, but everything in small to moderate quantity.
Last time I got drunk I was “afk” for 2 days. Not 1, but 2 fucking days.
Since then I discovered - sauerkraut juice. Not sure if that is the English wording.
But where I come from every other family does sour cabbage (not sure if this is the wording).
So we have that in excess. Even in my fridge I have some from the father of my fiancée right now.
You can try yogurt as well.
I’m 30 now.
Well I can enjoy a good glass of fine alcohol or cocktail once in a while. But that’s it. I used to sip it like like it was water, up to vomitting, even this summer.
Now I can’t, when I start to feel doozy I also feel really tired, and every fiber of my body doesn’t want to drink anymore.
Is that an effective hangover recovery ahah? Usually the day after I’m just ultra tired
26/12
“Burgess”
30 Pull-ups
30 Burpees
20 Pull-ups
20 Burpees
10 Pull-ups
10 Burpees
Time: 10’35
“Sedar Senghor”
1 km Run
50 Squats
25 Push-ups
15 Burpees
10 m Bear Walk
15 Burpees
25 Push-ups
50 Squats
1 km run
Time 15’30
It was cold and windy, around 3°. But still better than this noon at work, where I stayed 2h30 outsid with the pad taking orders, with a crazy wind. My hands were crippled, frostbitten afterwards.
2 little Wods, were fun! First set of pull-up hit a bit shoulder and elbow, then it was fine. But I could feel I gained some weight ahahah. Burpees, and cardio in general really has improved. Was doing 20 no problem.
Especially in the second WOD, I was not even 10 seconds in advance of my mate starting the final run, and in the end I finished one minute ahead of him. Tried to remember the run with the 10 kg vest and what I did to find the energy. Breathing hard at the second lap to push as much air out, and running like a crazy person. Really happy with myself there. Afterwards my whole abs were almost cramping. This was a nice effort!
5 Likes
You are confused. Have a set of deadlifts to calm down!
I miss the gym 
Lockdown and/ or school (institute?) holidays?
Yeah gym have been closed march to june, then october to… most likely march again? I’m on holidays indeed. I just miss the gym in general and having a program/purpose and measure progress and everything… (well actually I do have one, increase C&J and Snatch, which I have, but it’s still rare/random sessions)
Yeah that definitely sucks. Gyms are closed as well here but I am fortunate enough to still get on with my training.
1 Like
Pics from tonight. Looking like a “pain suçé”.
It’s very clear I have a few kilos to lose (holidays oblige) but worse, I look like a rail, teen without muscle. But I guess it’s logical considering this past month or so training. Mostly technique, no hypertro, and Bw st
1 Like
What are you talking about you idiot you look jacked.
5 Likes