Fuck yea man! This is a dying art 
She go to your gym?
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Unlucky brah.
Also y dafuq wud u AMRAP at 50% 1RM. Probably do 40 reps or some shit
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Enven worse, to my class ahahaha but tthat’s okay, she didn’t take it wrong (no reason to)
They want us to practice and experience what we are being teach and will use, to know what you’ll be doing an athlete, and use common sense and not what just the book tells you, unlike those in sports university.
This morning we did studied max strength, strength-endurance and endurance-strength so…
And I did 25 ahah but I’m really not used to long sets on the dead. Or regular deads at all for that matter. Still I did the most reps, with the most weight, and I kept my form perfect, even at the latest rep, which was a gruesome RPE 10 ahahah
Today max squat, my lower back is quite sore already but I slept 10 hours so I feel like a new man ahah. I think I’ll go with high bar even if I’m weaker. Left elbow bugging too much and I feel more stable
Hmm. Still doesn’t make sense to me. Max singles and true AMRAPS at low %s are used rarely outside from testing for those attributes tho. Common sense wud be not to smash yourself with crazy shit ever even if someone tells u to
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Wasn’t supposed to be true maxes and RPE 10 but you know how the boys get in a pack ahahah
Ironic
This isometric work
Squat 5 x 7 secs at weak point with 140 kgs
5 x 20 secs at weak point with 120 secs
Some technique sets
Probably could have used a bit more weight but damn, it was way touhher than it looked, and was quite draining, we were all fatigued afterwards ahahah
Another great day of teachings and stories. I’m getting leaner as well. But I ate a kinder bueno at lunch, and some croissant at breakfast. Still quite tired though
87 kgs, not feeling too bad. Not scratching my head over fat loss. have lost a little bit. Just 2-3 more in a matter of 1-2 months,t aking my time. My mother will be coming home with some Burger King soon ahahah
Was talking with the master, and it’s true how I used to be a bit excessive. Fear of losing strength or mass but experience tells us otherwise. i think I’m in a good spot mentally and physically to push hard af on the jacked 31 program next week and do it as much as I can. Iso work and somle of the stuff I did at school made me realize some weakness (most blatant is abs, “gainage”) but I have less psychological fear and restraint, and I think I’m not in a mentality of wanting to do more because I want to, which would be counterproductive.
So I’m aiming for a 170 kgs squat and 125 bench in 6 months. Let’s go.
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How does the set up for this work?
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What are your current numbers ?
We squatted or benched down, hold position, then we had spotters help us.
Did a easy 115 bench with no warmp-up after a max DL two days ago. Squat no idea, last time a double at 150, high bar
I think those number are deff achievable if you make those lifts a priority.
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Careful you’ll get featured on gym fails
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Nah it’s okay several went to failures, but with 3 spotters and pins whatever ahah
A. Squat 1 x 8 with 130, 1 x 5 with 140, 1 x 2 with 150 kgs
B. Paused bench 1 x 8 with 90 kgs, 1 x 5 with 100 kgs, 1 x 3 with 105 kgs
C. Deadlift, 1 x 11 with 140 kgs, 1 x 5 with 160 kgs
So, already tired from the max dead and bench 3 days ago but yeah…
Squats I thought I was using 120 but I miscounted and I used 130. Really tough. Squat was balls to the walls. Never ever did 140 x 5 so yeah. Big pr. Tried to improve form. It was better, but super slow and tough. So yeah 150, great!
Bench I was conservative. I had margin and it moved well!
Deads, didn’t have the time to do a 3 reppers but I was pretty tired. Good form, but apparently I have too narrow a grip and my neck was a bit down, not using enough traps?
I want to take a nap.
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Ur shins beg to differ
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They always do. Sensitive skin ahah
Maybe don’t bash ur shins into a bloody mess lel
Do you deadlift with knee sleeves? That always messed me up. I snag on them.
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Slide the knee sleeves down over your shins and they won’t look like a murder scene
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I don’t always but I just squatted before so yeah. Even without it’s the same.
Thought about this but they are already a bit worn out and I don’t want to buy new ones for now ahah