Demigod before 35 (Aldebaran)

I tend to get angry at myself at times. I used to do so more often than I have been doing it recently. Most of the times, I was angry at myself because in the back of my mind I knew I was wasting my time. I have partly fixed this by making sure I just work harder. I need to know I’m studying, being productive, learning, training, eating well, walking for a little while every day. You mention not having continued your studies.

What were you studying? How long ago did you stop? Is it feasible to resume your studies now, while you’re also working?

You’re way too young to be giving up on life. You don’t have ambitions? Fix that. Not enough education? Fix that.
Living with your mother? I see no issue, but only as long as you’re doing your best so that one day you can move out.

One tip that has changed the way I see life: never describe yourself as if your current traits were static, set in stone. There is virtually nothing about yourself you can’t change, given enough discipline, hard work, and time.

That’s what I said about most of the girls I had. Every girl I had was my dream girl at the time. Most of them, eventually, turned out to be nothing special. Yet I still had something to say about them that’d make me go like, “I will never find a relationship that fulfills me the same way,” when in reality maybe that relationship wasn’t fulfilling me at all!

You’re speaking from grief now, you can’t be objective by definition. And it’s okay. But think about it this way: in a little while, you’ll look back and you’ll be abe to appreciate the good things that this relationship left for you, the changes for the better you made because of it. That, I can promise.

Who said it? Don’t like your path? change it!

I feel like I have spoken these exact words so many times. In fact, if I went back and searched for texts with my old friends, I’d probably find an exact match for that sentence.

Pay attention to this: re-read the things you have listed. Are any of those specific to that one girl? Those are normal things in a relationship. They’re not about that girl. Another girl that loves you and you love will be able to eventually give you all of that and some more.

Now you have lots of time to ponder and decide whether all of that was worth it. In general, ask yourself this question, “would that person do the same for me?”

It’s hardly ever a good thing to put yourself in the second spot in favor of someone else. You’re the person who’s the most likely to value yourself enough in life (the only notable exception being parents): that’s true for everyone. So at the end of the day, you need to look at yourself in the mirror and know you didn’t leave yourself behind for someone else.

This is a recipe for disaster. Think a lot about this. This is a mistake I made too many times and it led me to lots of unnecessary suffering.

Do it anyway. When something is hard: do it anyway. If you just start, even going through the motions, you’ll gain momentum. That’s key.

I know this feeling very well. Repeat to yourself: whatever you’re looking for in a conversation with her, find it within yourself. You’re not looking for a conversation; you’re looking for sensations, feelings. You need to find those within yourself. That’s the only way to not depend on someone else for life. You don’t want that, do you?

If you read anything from my post, this should be it. GET. RID. OF. THAT. MINDSET.

I see my mother doing this all the time. Her side of my family hasn’t had much luck throghout the years, but my mother really has a negative mindset. She feels like everything bad that happens is “fate” that hates us.

Never complain. Try to complain the least you can, and be grateful of the things you have. Fake it till you make it, if you struggle. But never ask yourself, complaining, “why is my life this way?”

You could always wake up one day regretting the life you currently hate. Love what you have, even if it’s not much or you think it’s not much. Then work on making it more. And love life harder every day. I know this sounds cliché, but I really made an effort to practice what I preach, and I did notice a really big impact on my happiness overall.

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I thank you for your words, and taking the time for it. Used to keep everything to myself, but honestly just writing and speaking helps a bit.

Once again, I can see you’re very mature and you can stand back on situations. I think I’ve always been very emotional.

I have a degree in english litterature and a bachelor in communication. As such they are pretty much useless in this country unless I do more studies.

I would say this is pretty much the only thing I disagree to an extent. Yes, grief makes me see her in a better light probably. But as my age implies I’ve had my share of girls and this was by far the best on all plans. Not perfect but the best really. One thing to consider, it’s probably that as year go by and that I better myself (more confidence, drive, possessions, physique etc) I can get better girls that’s all. After all we fish in our own level.

Well it’s the path I want, I’ve always wanted in a way. It will be just quite hard for some time, but I really believe I’ll be able to fulfill myself and be proud.

Indeed they aren’t. It’s just specific to her because I still love her.

She did a fair share as well if I’m being honest and not just bitter. But you’re right as I believe as well that happiness and fulfillment comes from within.

Yes… but I was unaware of that. It’s just know that I can’t stop thinking about our relationship that I notice

Indeed I have this motivation with training. But I have lots of trouble with some other stuff, like finding a job. Because int raining you can’t fail. if you work hard, you get results. The job environment, not so much. I’ve always had trouble putting myself out there, I always lacked confidence and was shy. Then, the first interview I apply, the guys were practically sucking my dick and offered a “CDI” instantly. That was a nice confidence boost

I will keep this in mind. Thank you. Writing, well, puts my mind at ease at least the time I write. And I feel like I’m using my thoughts for something better than just mindless video games.

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You’re very welcome. I am happy to help, especially when I feel that I have done some progress and have potentially a recipe for success to share.

Any time you feel like talking, tag me. I’ll be happy to listen.

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You alright fella?

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Just to pick up on this slightly: the victim mindset absolutely needs to be fought. I know many people who get completely paralysed in life by the idea of victimhood, in some cases with disastrous consequences. They choose to believe they are powerless and so they become powerless. It’s difficult to fight because in the modern world we’ve been brought up to believe in fairness and justice and all sorts of man made concepts. It’s important to remember that they are ideas, maybe even ideals, but they aren’t real. To misquote Pratchett:

“You could break the whole world into pieces and not find a single atom of justice, of beauty or of fairness”

TL:DR: life isn’t fair. Expecting it to be will lead to disappointment and frustration.

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Thank you.

Yeah I was saying some of these things out of pain. I’ve always been very sensitive, and a bit too much of a romantic. Anyways, I don’t believe in fate, karma, fairness etc

I know I can have what I want if I really try. Everyone, even my ex, says I’m worth way more than my current status and what I could accomplish. But yeah I blame myself for being here right now, for having fucked up my studies, not having worked earlier, having being weak and not cared enough when I should have… Because I’m the master of my own universe right. And I can keep becoming better. and better, like in the gym.

Anyways I’m feeling a bit better, but today was tough. 3rd day of getting back to work. I was already unhappy there before, so now it’s really tough. I thought I would be happy seeing familiar faces but it’s been a few months that i’ve associated this place with something that represents my failures.

And as I’m doing the asinine, repetitive tasks my mind wanders, and I think way too much. And thinking in a bad place, in a bad mood, I just made myself really sad and discouraged for no reason.

I want to log again. I’ve been thinking about it. I have been complacent enough. Being more serious, consistent, and working harder is what I need. So I’ll whip myself up. I’ll try to work out now. Ben yeah these past 3 days I’ve had even less sleep than the previous weeks, I keep waking up at 4 or 6 and can’t sleep anymore. I’ll try visiting some friends now that the quarantine is lifted here as of today

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You’re getting plenty of advice, so I won’t add to it. I hope you’re hanging in there. Glad you’ll be able to visit some friends soon.

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@burien_top_team @dagill2 @samul well just to say thank you guys. I know we are just dudes following logs and rambling on a website, but your words helped a stranger and you are good people.

So I did work out

11/05 - Anaerobic power

A1. Power cleans 3 at 70kgs

30 sec rest

A2. Cycle sprints 30 secs all out

2 min rest

8 rounds.

So this took around 25 mins. I am doing the thibarmy spring season based on metcon, for I have some running test scheduled in june. I will probably do regular sprints next week though but it is raining like hell. The cleans felt really solid especially the first one from the ground (sure it is not a heavy weight but I can’t go higher). Going all out was nice I guess for my mental health, like when you’re angry and want to scream

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I don’t know who keeps spreading these vicious rumours.

Good to see you back at it though man

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That four seasons thing was always appealing to me. I never really followed it by my training is starting to shape up into seasons now and it’s sweet.

I did the Olympic variation spring last year and it was great.

So I decided to take some “progress” pics. Didn’t weighed myself this morning so I don’t have the exact number but I’m 83 something kilos, almost 84. So the goal would be to get really lean before the 28th of june, which will be my 30th birthday. I’m thinking around 3 more kilos of fat should do the trick. In a bit more than 6 weeks. Not ideal since it’s a bit fast but it’s very doable I think.

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I relaly do hold fat like a girl, the last spots are on the legs, glutes, love handles and chest. Last two weeks haven’t been great for my body comp. Moping around, drinking and barely training. I feel smaller, especially my arms. Back is still by far my best part, and I wasn’t flexing at all. I really dislike my little food pouch, my lower abs. A bit of fat there plus the food stocked and I feel like I look bloated. Legs aren’t as horrible as they used to be, but still zero calves.

I’m not planning on changing my diet, perhaps even increasing slightly calories, as getting back to work instead of sitting all day long + metcon oriented training will burn calories

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12/05 - Upper body

So Thibarmy’s website was down so I just did a random upper body session, actually less volume than what I should have done but that’s okay.

A. Jerk 3 x 3 at 70 kgs

B. Military press 3 x 5 at 65 kgs

C1. Barbell rows 3 x 12 at 70 kgs

C2. Floor press 3 x 12 at 70 kgs

D1. Fat gripz curls 3 x 8 at 35 kgs

D2. Skullcrushers 3 x 8 at 40 kgs

Obviously since I’m limited by the weight, there are some times where i’ll just do more reps than prescribed, or use intensity techniques

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Good to see you training and logging again. You look pretty lean to me right now but I am getting fatter so it’s all relevant i guess. Some guys like @jackolee and @robstein are pretty darn good at getting lean. 3kg is 6 week sounds doable but these guys can probably offer a tip or two.

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@aldebaran please feel free to tag me anytime, happy to offer any insight and assistance! @simo74 thanks for the tag!

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All good Rob. How you doing by the way?

Thank you for the support, really.

@robstein well of course that would be awesome… I mean I’m sure pretty much everyone in here read through your journey or Brickhead’s one. You are an inspiration. Though I am not aiming for a competition lean, just let’s say a true 9-10%, and I don’t think it should be too hard. I’m pretty motivated, maybe even too much. The fact than I’m in a bad place mentally right now makes probably too emotional about this and doing too much actually.

For instance, yesterday I went out, and I knew I was going to drink a bit, so I ate very little carbs and a joke of a dinner ( 2 scoops of whey, a bit of lean ham and a tiny apple) because I had no time. I’m quite proud to say that I resisted the urge to eat the food laid upon my eyes at said party, especially with people telling me “what? You want to lose weight? You have nothing to lose etc”. peer pressure can be hard sometimes. But yeah I skipped my final meal. Two things that I never do…

And so today I was down 2 kilos… I know it’s 90% water and glycogen from the low carbs + alcohol but I have to be more careful and get my shit together. Anyway I didn’t think I would have lost so much water

Here from today. Unfortunately I am terrible at taking pics but when I have good lighting (not here) I look pretty great! The goal is to look great even with poor lighting now!

I am pretty self-conscious though because I always feel I look worse than I am. Probably due to the fact that I jave some lose skin from when I was a fatty

Anyway here is yesterday’s workout:

13/05 - Aerobic power

Cycling bike (it was pouring outside again…)

15 secs all out / 45 secs medium intensity

10 rounds

30 secs all out / 30 secs medium intensity

6 rounds

30 secs all out / 15 secs medium intensity

4 rounds

Rowing ergometer steady state 10 mins

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Looking tight

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Ok so this morning I was weighing 82.7 kgs. I had not weighed in a week. So that’s around 2 kgs in 2 weeks. This is way too fast. I’ve underestimated the calories from getting back to work. I have to remember when I started this job I lost 5 kgs in 2 weeks that I never gained back.

I’ll bump up to 2600 cals

I am (almost) impatiently waiting for my return to work to double or triple my number of steps per day!

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For sure this is a benefit of having an active job!

Don’t mind the horrible clean lol I know I should apply myself even with baby weights.

Felt really low today. Really tired morally and physically. Well I still did the work. And going out for errands helped as well. Gotta keep faith and put the work in

15/05 - Lower body

A. OVH squat 3 x 5 with 60kgs

B. Staggered-stance RDL 3 x 10 per leg with 60 kgs

C. Lunges 3 x 8 per leg with 60 kgs

D. Good mornings 3 x 10 with 60 kgs

Went really hard with the OVH squat, not so much for the rest. Not much energy today, but still felt like I worked out. The OVH were super for my shoulder stability. Not a bad thing. I’ll keep these, because snatches feel way easier than this

Watching the video, it’s funny, in the last rep, I had a little bit of butt wink at the end, and this is the rep where I tried to be the most upright. I guess I just shouldn’t fight the fact that a taller, long-limbed dude has to lean forward a bit