Do you think this might hold back your strength?
You’re thinking about potential clientel? Isn’t it so that most people don’t really want to look like bodybuilders and would much rather prefer to look like… well, you? I mean, you already have a physique people aspire to have so then you might as well retain that physique and get stronger?
Personally, if I ad-hoc a session I find (especially on leg day) it becomes too performance oriented.
I have this bookmarked for a later date,
which I think is more or less the same as
But I don’t want to try out a 3-on-1-off schema at the moment as it’d be hard to meet up with my friends for climbing.