[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
Oh, I mixed up the dates haha, I do this all the time because I’m distracted like hell.
[/quote]
I take full responsibility for you being distracted 
So… hey Ken Doll, it’s been a while
<3[/quote]
<3
I was wondering where were you 
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
Oh, I mixed up the dates haha, I do this all the time because I’m distracted like hell.
[/quote]
I take full responsibility for you being distracted
So… hey Ken Doll, it’s been a while
<3[/quote]
<3
I was wondering where were you :D[/quote]
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old 
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment
[quote]Nikki9591 wrote:
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment ;)[/quote]
Okay, I’ll stop saying I have weak points, but how about I say I have “less sexy” parts instead ?
But you won’t like my body as it is now,'cause I did gain a some fat since I posted the last pics, and that’s why I haven’t posted any new one lately. I got a bit of love handles now and a huge arse now 
September 09, 2010: Legs
220x10
220x10
220x20
Single Legged…
132x20
132x20
132x20
Two Legs…
220x20
220x20
460x20
460x20
460x14
264x12
308x12
320x8
BWx15
BWx12
BWx12
165x12
165x12
165x12
110x20
110x20
110x20
BW+25x20
BW+25x20
BW+25x20
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment ;)[/quote]
Okay, I’ll stop saying I have weak points, but how about I say I have “less sexy” parts instead ?
But you won’t like my body as it is now,'cause I did gain a some fat since I posted the last pics, and that’s why I haven’t posted any new one lately. I got a bit of love handles now and a huge arse now
[/quote]
I’m not crazy about that phrase either.
Ha I don’t care about that. #1 you’re hot either way, #2 it’s only making your lifts more impressive.
Oh, and I like a guy with a booty
I also like a guy with a booty
[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment ;)[/quote]
Okay, I’ll stop saying I have weak points, but how about I say I have “less sexy” parts instead ?
But you won’t like my body as it is now,'cause I did gain a some fat since I posted the last pics, and that’s why I haven’t posted any new one lately. I got a bit of love handles now and a huge arse now
[/quote]
I’m not crazy about that phrase either.
Ha I don’t care about that. #1 you’re hot either way, #2 it’s only making your lifts more impressive.
Oh, and I like a guy with a booty
I also like a guy with a booty ;)[/quote]
There’s just no way I can convince you that I’m fugly haha.
But I’ll get extra hot for you then, before I take you on that date I promissed.
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment ;)[/quote]
Okay, I’ll stop saying I have weak points, but how about I say I have “less sexy” parts instead ?
But you won’t like my body as it is now,'cause I did gain a some fat since I posted the last pics, and that’s why I haven’t posted any new one lately. I got a bit of love handles now and a huge arse now
[/quote]
I’m not crazy about that phrase either.
Ha I don’t care about that. #1 you’re hot either way, #2 it’s only making your lifts more impressive.
Oh, and I like a guy with a booty
I also like a guy with a booty ;)[/quote]
There’s just no way I can convince you that I’m fugly haha.
But I’ll get extra hot for you then, before I take you on that date I promissed. ;)[/quote]
Oh yes, our date. With dessert before dinner
September 10, 2010: Back
A1. Crunch Machine 33x40+BWx20, 33x40+BWx20, 33x40+BWx20
B1. Pull Ups BWx30, BWx30, BWx29
B2. Leg Raises BW+25x15, BW+25x15, BW+25x15
B3. Lying Leg Raises 45x12, 45x12, 45x12
C1. Cable Pullover 110x20, 110x20, 110x20
C2. RG Pulldown 260x12, 260x12, 260x10
C3. Facepulls 200x12, 200x12, 200x12
D1. RG Barbell Row 260x10, 260x10, 260x10
D2. Pendley Rows 154x15, 154x15, 154x15
Took me about 1 hour to do this. I’m not carrying much for time since I’m aiming to burn some fat I gained, but I ended today’s training with this:
A1. Russian Twists 25x20, 25x20, 25x20
A2. Side Bends 45x12, 45x12, 45x12 ( both sides)
A3. Physioball roll-outs BWx15, BWx15
Took me about 10 minutes. I already have a “square” upper body, so screw those obliques.
[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
I’m sowwy.
I do check on you, but I can’t say every day how you amaze me with your workouts… or body. That’ll get old
And stop saying that you have weak points. The only thing weak on you is your knees when I leave you a comment ;)[/quote]
Okay, I’ll stop saying I have weak points, but how about I say I have “less sexy” parts instead ?
But you won’t like my body as it is now,'cause I did gain a some fat since I posted the last pics, and that’s why I haven’t posted any new one lately. I got a bit of love handles now and a huge arse now
[/quote]
I’m not crazy about that phrase either.
Ha I don’t care about that. #1 you’re hot either way, #2 it’s only making your lifts more impressive.
Oh, and I like a guy with a booty
I also like a guy with a booty ;)[/quote]
There’s just no way I can convince you that I’m fugly haha.
But I’ll get extra hot for you then, before I take you on that date I promissed. ;)[/quote]
Oh yes, our date. With dessert before dinner ;)[/quote]
And after <3
I feel like I’m reading a romance novel sometimes…ha. Your pull-ups are mad hoss, film a set sometime.
[quote]Power GnP wrote:
I feel like I’m reading a romance novel sometimes…ha. Your pull-ups are mad hoss, film a set sometime.[/quote]
Sure thing man. My dinosaur cam is a disaster in terms of quality, but I do intend to put on some videos here as soon as possible.
Oh, don’t mind me and Nikki, I’ll take you on a date if you ever want any too, but you know… no dessert before dinner…or after. Actually, no dinner, just beer and a lot meat… hell let’s just lift heavy stuff.
Pics of Delta are nice, videos are better… they’re like moving pictures of my Ken Doll
Heh that date sounds fun. Not as fun as Delt’s and mine will be, but can we make it an MMF with the beer, meat and lifting? Pweeze.
You two will never have what Alpha and I have. But that’d be fun, I’m always down for steak and heavy things.
September 11, 2010: Shoulders and Chest
132x12
132x12
132x12
A1. High Cable Cross 110x10, 110x10, 110x10
A2. Incline Press 176x15, 176x13, 176x8
B1. Pec Dec 242x8, 242x8, 242x8
B2. Bench Press 200x12, 220x12, 242x8, 260x6
C1. High Cable Reverse cross 25x15, 35x12, 35x10
D1. Low Cable Reverse cross 35x8, 35x8, 35x8
Notes:
It seems there’s a bigger force stopping me from doing the bodyparts I originally intended to on different days. Screw you Aquaman.
Pec Dec is screwing with my front delt, gotta stop doing that fucker. Maybe I’ll replace it with Flys, same movement, same ROM, more stretch.
Incline bench sucks. I miss the good 'ol floor press, it’s a same I can’t do them in a gym who doesn’t have a power hack.
September 12, 2010: Cardio
Ran 4 miles
Sprinted 800 meters
[quote]Power GnP wrote:
You two will never have what Alpha and I have. But that’d be fun, I’m always down for steak and heavy things.[/quote]
Yay, eating heavy thing and lifting steak it is… wait…
[quote]Nikki9591 wrote:
Pics of Delta are nice, videos are better… they’re like moving pictures of my Ken Doll
Heh that date sounds fun. Not as fun as Delt’s and mine will be, but can we make it an MMF with the beer, meat and lifting? Pweeze.[/quote]
Only because you said Pweeze, but I’m confused with the MMF, we will just eat, lift and drink right ? haha
[quote]DeltaOne wrote:
[quote]Nikki9591 wrote:
Pics of Delta are nice, videos are better… they’re like moving pictures of my Ken Doll
Heh that date sounds fun. Not as fun as Delt’s and mine will be, but can we make it an MMF with the beer, meat and lifting? Pweeze.[/quote]
Only because you said Pweeze, but I’m confused with the MMF, we will just eat, lift and drink right ? haha[/quote]
Heh, I tease about the MMF. I’m solely yours <3
I’m just teasing about the lifting too, you two will make me look weaker than I already am.
So you two can have your alone time
September 13, 2010: Shoulder, Biceps
132x12
132x12
132x12
132x12
154x12
154x12
154x10
A1. Machine Lateral Raises 220x16 , 220x16, 220x15
A2. Plate Raises 45x20, 45x15, 45x15
35x12
35x12
35x12
Then for Biceps:
A1. EZ-Bar Curl 25x8(W-u), 66x12, 100x10, 110x8, 132x6, 66x20
B1. DB Curl 88x8, 88x8, 88x8
B2. DB Hammer Curl 100x10, 100x10, 100x10
C1. Reverse Ez-Bar Curl 35x12, 55x10, 88x8
Notes;:
This is the same Biceps training I’ve been doing, I just never bothered to write it as it was, with the superset in the middle. ( It’s Tim Henriques biceps fix ).
Now that I have time I can hit the frequency and bodyparts like I intended to. Wednesday I’ll destroy my biceps long head, when I compare it with the short head it actually looks like… a short head. That’s why I have no Peak.
Tomorrow I’ll blast my Upper chest with lots of heavy pressing and flys.
September 14, 2010: Upper Chest
132x10
132x10
132x10
198x12
220x10
220x10
220x8
110x10 + 5 count squeeze
110x10 + 5 count squeeze
110x10 + 5 count squeeze
242x12 + 5 count squeeze
242x10 + 5 count squeeze
242x10 + 5 count squeeze
Then to finish, I did:
A1) Leg Raises BW+26x15, BW+26x15, BW+26x15
A2) Russian Twists 25x20, 25x20, 25x20
A3) Side Bends 55x12, 55x12, 55x12
How do you feel after ^^^ this workout? did the squeezes seem to make much of a difference for you?