1 Tbsp Milled flax Seed
Splash of Egg Beaters/Processed Egg Whites
Dash of Cinnamon
~ 1.5 Tbsp Vanilla/Chocolate Whey (or until a good consistency is reached
Stir up and enjoy or stash in the fridge, texture improves as it cools.
Hey it sounds like it tastes great can you just help me out since im not big on the shake stuff. What will the flax seed do other then its fiber benefits. Is it okay to it raw egg beaters? And finally do you put milk or anything else in it to make it more liquidy.
Thankyou!