[quote]PlainPat wrote:
3/5/12
171.4 BW
20 mins cardio you know the deal[/quote]
Dem cardio gainz
[quote]jtownlax wrote:
[quote]PlainPat wrote:
3/5/12
171.4 BW
20 mins cardio you know the deal[/quote]
Dem cardio gainz[/quote]
jet life to the next life
3/6/13
172.6 BW
W3D1S2
At home
BENCH
-CG Bench (1rm)
45x8
95x8
115x5
135x5
165x3
185x1 -+wraps
210x1 -+wraps +15lb -2 rep PR on CG, +10lb PR on any bench
-Seated Pin Press (3x6-8)
95X8
–WORK–
115x8
125x8
135x7
-Weighted dips
Bwx15
–work–
(+10x15)x2
Bwx15
-6 Way Raises
–work–
(5x10)x3
-BTH Lat Pulldowns
50x15
–work–
(100x15)x3
-EZ Bar Curls
–work–
(50x20)x3
-BB Extensions
45x15
–work–
85x12
(75x15)x2
Good ass training today huge deal to be making gains on bench like this. Took 225 for a go on CG and missed because I just had my mind wrapped around 210 all day so after I got that I was done. 225 is within my grasp for sure, and 315 isn’t far after it. Cannot wait to deadlift
3/7/13
walking you already know mane
3/9/13
173.6 BW
W3D2S2
At home
RE DEAD
-2" Deficit Deadlift (8rm)
135x8
185x8
225x5
275x3
315x1
345x8 -+belt +10lb +2 rep PR
-Sumo Deadlift (3x6-8)
225x8
–work–
305x8
315x8
325x8
-Hammy Curls
–work–
Average+mini+microx50
-Leg Extensions
50x15
–work–
(105x15)x3
-D-Handle LAt Pulls
50x15
–work–
(100x15)x3
-Pulldown abs
–work–
(Average+light+microx30)x2
Great session, re bench tmrw
Looks like you’re making some good gains. Good work in here.
CS
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol
3/9/13 ( I messed up the dates yesterday that re deadlift was on 3/8/13)
173.8 BW
W3D3S2
At home
RE BENCH
-Floor Press (thumbs out grip) (8rm)
45x8
95x8
135x5
170x3
195x7 -+Wraps +4rep PR at #
-2 Board press (thumbs out grip) (3x6-8)
95x8
135x8
–work–
175x8
185x8
195x7 - all +wraps
-DB Front Raise
–work–
(30x15)x2
25x15
-Band Pushdown
Averagex25
–work–
Average+minix50
-DB Curls
–work–
(25x15)x3
-Underhand Lat Pulldowns
50x15
–work–
(100x15)x3
-Knee raises
–work–
bwx50 total
good session, cardio tomorrow, squat monday
3/10/13
20 minutes cardio
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS[/quote]
Some kind of strain or what? I assume you’ve been foam rolling it and icing?
3/11/13
174.2 BW
W3D4S2
At Home
SQUAT
-12" Box Squat (1rm)
45x8
95x8
135x5
185x3
225x1
275x1 -+wraps
305x1 - +Belt +wraps eaasy PR +15lb -1 rep
315x1 -+belt +wraps +25lb -1 rep PR
-SSB Squat (3x6-8)
80x8
130x6
–work–
180x8
190x8
200x8 - all +wraps
-Band Hammy Curls
–WORK–
Average+mini+microx50
-Facepulls
–work–
(Averagex50)x2 - cut out shrugs today due to time constraints due to wrestling banquet
-Pulldown Abs
–work–
(Average+light+microx30)x2
Good ass day and hell of a PR
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS[/quote]
Some kind of strain or what? I assume you’ve been foam rolling it and icing?[/quote]
Yeah, it was a strain. I’ve been icing and stretching non stop for about the last 5 weeks.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS[/quote]
Some kind of strain or what? I assume you’ve been foam rolling it and icing?[/quote]
Yeah, it was a strain. I’ve been icing and stretching non stop for about the last 5 weeks.
CS[/quote]
Damn that sucks, did u see a doctor? 5 weeks seems really long for a strain
3/12/12
20 mins cardio
BENCH TOMORRRROWWW
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS[/quote]
Some kind of strain or what? I assume you’ve been foam rolling it and icing?[/quote]
Yeah, it was a strain. I’ve been icing and stretching non stop for about the last 5 weeks.
CS[/quote]
Damn that sucks, did u see a doctor? 5 weeks seems really long for a strain[/quote]
Nah, I don’t have time for that shit. Home remedy has worked just as well.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Looks like you’re making some good gains. Good work in here.
CS[/quote]
Thanks man, hows everything going with your training? i gotta stop into your log more often lol[/quote]
It’s been so-so. Bench has been going really well, but squats and deads have taken a back seat because of a back issue that I’ve been having lately. Last week was the first time in almost a month and a half that I was able to squat and deadlift in the same session without having it feel like there was a team of midgets stabbing my lower back with burning ice picks.
CS[/quote]
Some kind of strain or what? I assume you’ve been foam rolling it and icing?[/quote]
Yeah, it was a strain. I’ve been icing and stretching non stop for about the last 5 weeks.
CS[/quote]
Damn that sucks, did u see a doctor? 5 weeks seems really long for a strain[/quote]
Nah, I don’t have time for that shit. Home remedy has worked just as well.
CS[/quote]
I got you
3/13/13
174.0 BW
W1D1S3
At home
BENCH
-Floor Press (thumbs out grip) (5rm)
45x8
95x8
135x5
165x3
185x1
205x5 -+wraps +10lb -2 rep PR
210x2 -+wraps +1 rep PR at this #. So my goal today was to hit 205x5, and it drained me. So thats why I probably only got 2 here. 215x3 next week
-Pause Bench (thumbs out grip) (3x6-8)
95x8
135x6
–work–
165x7
170x6
175x4 -All +wraps. OK so I ahvent done this in forever and they have gotten really hard. Especially after the floor pressing, my triceps were shot. 175x6-8 next time
-DB Bench
25x15
–work–
(60x12)x3
-6-way Raises
–work–
(5x10)x3
-BTH Lat Pulldown
50x15
–work–
(105x15)x3
-EZ Bar Curl
–work–
(55x15)x3
-BB Extesnsions
45x15
–work–
(75x15)x3
A mostly okay session
3/15/13
? BW - i forgot to check
W1D2S3
At home
RE DEADLIFT
-Sumo deadlift (12rm)
135x8
185x8
225x5
275x3
315x1
345x12 -+belt +20lb +4 rep PR
-Deadlift (from 35lb block)
135x8
225x6
–work–
315x8
325x8
335x8 -+belt on all
-Hammy Curls
–work–
Average+mini+microx50
-Leg Extensions
50x15
–work–
(105x15)x3
-D-Handle Lat pulldowns
50x15
–work–
(100x15)x3
-Pulldown Abs
–work–
(Average+lightx30)x2
3/16/13
175.2 BW
W1D3S3
At home
RE BENCH
-Bench (thumbs out grip) (12rm)
45x12
95x8
115x5
135x5
155x3
175x10 -+wraps +1 rep PR (from forever ago, i got 175x9) plan is to go 180-185x10 next week
-CG 1 Board press (3x6-8)
95x8
135x8
–work–
165x8
175x8
185x5 - all +wraps. Good start here
-DB Front Raise
–work–
30x15
(25x15)x2
-Band Pushdown
Averagex25
–work–
(Average+minix50)
-DB Curls
–work–
(25x15)x3
-Underhand Lat Pulldown
50x15
–work–
(100x15)x3
-Band Flyes
–work–
(minix15)x3