forgot to post… Highlights of last few days
Bench (225x8)x3
Deadlift (460x3)x4 - easy as fuck
That’s the video of that 3rd set in
tomorrow doing lots of oh
rep work on press today… highlights:
Press (135x8)x4 - good base volume here
Press (down to chest level) (95x10)x4 - again good volume
Dips bwx10x4
then some lats and tris and called it…
Good ol base building rep work
squat workout today
(245x2)x10 - every minute on the minute no belt.
High bar pause squat (beltless)
(235x8)x4
then T-bars and rollouts
last night…
Deadlifts (315x1)x12 - every 30 secs on the 30 secs
Pause Deads Beltless (315x7)x4 -PR and easy
highlights last couple days
Overhead (155x3)x3 - pr’d
squat (345x5)x3 - pr
That’s a huge ass log m8 why you stopped posting(if you’re still here)