[quote]spar4tee wrote:
How are your wrists? I see you’re still pressing a lot with wraps.[/quote]
theyre fine I use them cause it feels better. I dont get lbs out of them but It stops a lot of injuries im sure and makes pressing feel a lot more stable so why not use them you know. I dont use them on the de sets because it isnt practical to wrap your wrists when you wrist like 20 seconds between sets lol
[quote]PlainPat wrote:
[quote]spar4tee wrote:
How are your wrists? I see you’re still pressing a lot with wraps.[/quote]
theyre fine I use them cause it feels better. I dont get lbs out of them but It stops a lot of injuries im sure and makes pressing feel a lot more stable so why not use them you know. I dont use them on the de sets because it isnt practical to wrap your wrists when you wrist like 20 seconds between sets lol
[/quote]
Fair reasoning. Do your thing lol.
1/13/14
? bw forgot to check
w3d3c1
at universal
REP DEADLIFT
-Deadlift (5-8 reps)
135x8
225x5
275x3
315x1
365x1
405x1
425x8 -+belt +20lb -2 rep pr from my 405x10… prob had some in me… not bad after nursing my pulled back all weekend
-Deficit Deadlift (8-12x2-3)
(405x8)x1 -+2 rep pr only 1 set tore callouses badly blood everywhere
-Front Squat (8-12X2-3)
(205x8)x2 -+2 rep pr
-Dumbell Row
120x20/18/15 -+straps
-Band Resisted Situps
Minix16/16/16
done bench wed
1/15/14
204.2 bw
w3d4c1
at universal
HEAVY BENCH 1
-Bench (paused, 1-3 reps, 1 in slingshot)
45x15
95x8
135x5
185x1
205x1
225x1
250x1 -+wraps +10lb pr
260x1 -+wraps +20lb PR (10lb for bench press in general but 20 for paused) in exactly a month from meet
285x3 -+wraps +slingshot +40lb -5 rep PR had some in tank
-Spoto Press (3-5x2-3)
(235x5)x2 -+wraps +20lb -3 rep PR
-Illegal Wides (3-5x2-3 paused)
(230x5)x2 -+wraps +25lb -3 rep pr all time pressing pr as well i believe.
-Dumbell Incline Bench
70x17/16/13 -+wraps
-Dumbell Curls/Skulls
50x15/14/14 80x22/20/18
1/17/14
202.2 bw
w4d1c2
at universal
HEAVY SQUAT
-Squat (1-3 reps)
45x15
135x8
185x5
225x3
275x1
315x1
365x1 -+belt +wraps
405x3 -+belt +wraps +35lb pr on 3rm in 3 weeks… probably able to squat around 455 right now had some in tank
-Pause Squat (3-5x2-3)
(305x5)x2 -+5lb +2 rep pr… no belt or wraps as usual
-Block Pulls (3-5x2-3)
(455x5)x2 -+30lb pr same reps… no belt again
-Yates Row
195x17/16/15
-Power Abs
60x20/20/20
this fire burns always
1/18/14
201.4 bw
w4d2c2
at universal
REP BENCH 2
-Seated OHP (8-12x2-3)
(155x12)x2 - +wraps +5lb +4 rep pr
-CG Bench (8-12x2-3)
205x11/10 -+wraps +4 rep pr
-2 Board Bench (8-12x2-3)
(225x12)x2 -+wraps +4 rep pr
-Dumbell ohp
60x14/12/10 -+wraps
-Overhand Barbell ROws
215x15/15/15 -+straps +10lb pr
things just aint the same for gangstas
1/20/14
203.6 bw
w4d3c2
at universal
EXPLOSIVE DEADLIFT
-DEadlift (1x8-12)
135x8
225x5
275x3
315x1
(365x1)x12
-Deficit Deadlift (6-8x2-3)
(415x6)x2 - pretty good sorta inbetween pr numbers were 405x8 and 425x3 so not gonna call it a pr but probably have 440x3 so its progress
-Front Squat (6-8X2-3)
(225x6)x2 -+3 rep PR
-Dumbell Row
125x18/16/15 -+straps
supposed to do band abs but forgot band so just skipped it
Your pressing numbers are soaring
[quote]chobbs wrote:
Your pressing numbers are soaring [/quote]
yup, is only going to get better in the coming weeks/months
1/22/14
203.2 bw
w4d4c2
at universal
rep bench 1
-Bench (paused, 5-8 reps, 1 in sling)
45x15
95x8
135x5
155x3
185x1
205x1
225x6 -+wraps +10lb pr
260x7 -+wraps +slingshot +15lb -1 rep pr, technically
-SPoto Press (8-12x2-3)
(225x8)x2 -+wraps +10lb pr
after this tried to illegal wide but didnt go well for some reason so decided to train chest/tris pump pretty much
-Machine Flyes 7x12 couple different weights very little rest stretching between
-Skullcrushers
95x14/12/12
-Machine OH extensions 7x12 same as flyes
done. trainings gonna start incorporating more volume…
1/23/14
204.4 bw
w5d1c2
at universal
REP SQUAT
-Squat (5-8 reps)
45x12
135x8
185x5
225x3
275x1
315x1
365x7 -+belt +wraps +10lb pr same reps had more in me but no spotter
-Pause Squat (8-12x2-3)
275x10x2 -+2rep pr at weight
-Block pulls (8-12x2-3)
0x0 - skipped, no access to blocks today 
-yates rows
205x15/15/12
-Hack Squat (5x8-12)
+45psx12/12/12/12/12
-Leg Curls (5x8-12)
100x12/12/12/12/12
ow
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.
[quote]spar4tee wrote:
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.[/quote]
yup dont know what the point would be otherwise I can remember the numbers I hit and all that shit but i need to be able to look back and say OK that worked that didnt work ok that exercise was helpful but this wasnt etc.
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.[/quote]
yup dont know what the point would be otherwise I can remember the numbers I hit and all that shit but i need to be able to look back and say OK that worked that didnt work ok that exercise was helpful but this wasnt etc.
[/quote]
Might as well start a food log too. “Corn flakes were good.” “Chocolate milk was good.” “Creamed corn… not so much.”
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.[/quote]
yup dont know what the point would be otherwise I can remember the numbers I hit and all that shit but i need to be able to look back and say OK that worked that didnt work ok that exercise was helpful but this wasnt etc.
[/quote]
Might as well start a food log too. “Corn flakes were good.” “Chocolate milk was good.” “Creamed corn… not so much.”[/quote]
I tried keepin a food log but thought it was stupid after awhile
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.[/quote]
yup dont know what the point would be otherwise I can remember the numbers I hit and all that shit but i need to be able to look back and say OK that worked that didnt work ok that exercise was helpful but this wasnt etc.
[/quote]
Might as well start a food log too. “Corn flakes were good.” “Chocolate milk was good.” “Creamed corn… not so much.”[/quote]
I tried keepin a food log but thought it was stupid after awhile[/quote]
Yeah I was just joking.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Judging from how you detail your log posts, I’m assuming you want them to still be useful years down the road.[/quote]
yup dont know what the point would be otherwise I can remember the numbers I hit and all that shit but i need to be able to look back and say OK that worked that didnt work ok that exercise was helpful but this wasnt etc.
[/quote]
Might as well start a food log too. “Corn flakes were good.” “Chocolate milk was good.” “Creamed corn… not so much.”[/quote]
I tried keepin a food log but thought it was stupid after awhile[/quote]
Yeah I was just joking.[/quote]
you know i can never tell
1/25/14
204.4 bw
w5d2c2
at universal
Explosive bench 2
-Seated OHP (6-8x2-3)
(165x8)x2 -+wraps +3 rep pr
-CG Bench (6-8x2-3)
(225x6)x2 -+wraps +1 rep pr
-2 board bench (6-8x2-3)
(245x8)x2 -+wraps +3 rep pr
-Dumbell OHP
60x18/16/14 -+wraps +4 rep pr
-Dumbell Lat raise (5x8-12)
25x12/12/12/12/12/12/12 - was supposed to do 5 sets but fuck that
-Incline Situps (5x8-12)
bwx12/12/12/12/12
1/26/14
208.8 bw today highest ive ever weighed
Been doing 3 x10 min caardio per week btw just never marked it
