i mean you gotta think, if im 18 now and realistically i have 22 more competitive years (malanchiev is 36 and just set the new wr total at 2425 yesterday) so i could see going till 40 competitively for sure.
So even if I make 1/2 of those gains every year for the next 22 years id have a 1150+2200= 3350 raw total… which wont happen but obviously then ill hit 2400 no problem just putting in the work making the sacrifice and never giving up thatll get me there.
Damn it dude I didn’t read the date and saw 167 BW and thought fuck you cut alot of weight lol
[quote]PlainPat wrote:
THIS is an old post from nearly a year ago to the date of my meet coming up. I will hit at LEAST a 200 lb total pr in under a year… certainly puts things in perspective when you get frustrated how far you really have come and makes me want to push it even further. Im going to be the one of the bset to have ever lived… i promise. [/quote]
Gawddammit. Trolled the shit out of me.
30lb weight cut yolo
lol jk my total a year ago was 835 so ill actually be putting 300lbs on total…
12/15/13
WNPF meet write up
-Squat
365 - good
405 - red lighted
410 - good, had more in me
-Bench
225 -good
240 - good
250 - miss just not strong enough
deadlift
455 - good
500 - good
505 - miss so destroyed by this point
Things done well this training cycle:
-squat and deadlift training very good
-muscle mass gained
things bad:
so 1150 total, not my 1200 I wanted but overall pleased with how i did for first meet. will get vids up when i can
maybe tmrw off depends how i sleep if im good i will go train bench making some adjustments to training cycle based off what i did good/bad
meet videos
12/17/13
195.0 bw
w1d1
at home
bench 1
-Bench (paused)
45x15
95x8
135x5
155x3
170x15 -+wraps nice what i wanted was a 15 rep set at the start of the cycle and i had mad soreness still today too so its a start. 175x15 next time
-Spoto press
175x16 -+wraps 1 rep pr. one of the changes i made was adding this in instead of dips because i brought dips from bwx17 i think to +35x15 and bench didnt move so obviously dips arent for my bench. I lower it down to my sticking point (2 board or so) and pause then press
-Barbell Incline
135x12
140x10
145x8
150x8 -+wraps on all these. its a start inclining again
-Underhand Pulldown
110x12
120x12
130x12
140x19
deadlifts tmrw
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[quote]jasmincar wrote:
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[/quote]
idk if thats sarcastic or not but i will reach my goals no matter what. watch me
Damn Idk how you didn’t get that 250 bench, the 240 looked like an 85ish percent
[quote]chobbs wrote:
Damn Idk how you didn’t get that 250 bench, the 240 looked like an 85ish percent[/quote]
just lost tightness idk i suck at benching something im working on fizing this training cycle
[quote]PlainPat wrote:
[quote]jasmincar wrote:
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[/quote]
idk if thats sarcastic or not but i will reach my goals no matter what. watch me[/quote]
I hope I get to watch you blow up to like, almost 300 and do that.
CS
Get that back tighter, friendorino. Is something wrong with your shoulders (particularly the right)?
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]jasmincar wrote:
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[/quote]
idk if thats sarcastic or not but i will reach my goals no matter what. watch me[/quote]
I hope I get to watch you blow up to like, almost 300 and do that.
CS
[/quote]
You know it man, just a matter of time
[quote]spar4tee wrote:
Get that back tighter, friendorino. Is something wrong with your shoulders (particularly the right)?[/quote]
Yeah both of my arms/shoulders have pinched nerves from years of wrestling so i roll them forwards a lot because they feel like theyre out of place sometimes its a wierd feeling not exactly painful but just odd
12/18/13
194.6 bw
w1d2
at home
deadlift
-Deadlift (touch n go)
135x8
225x5
275x3
315x1
365x1
385x13 -+belt +straps so really i did two sets the first one i got to 10 reps no issue and was gonna hit 15 but everything ive eaten today started to come back out me so i stopped… took like 10 minutes to loosen my belt and then went again and only hit 13… so fuck me. really pissed about it but next workout i can hit 395x15 easy
-Deadlift stance box squats
275x10 -+belt same issue food started coming up
-Yates Rows
185x22 - +2 rep pr only redeeming exercise this workout
-SLDL
285x5
295x5
305x5
315x10 - ok start
bench 2/shoulders tmrw… going to bed at like 6 tonight lol
12/19/13
197.0 bw
w1d3
at home
BENCH 2
-Illegal Wides (paused)
45x15
95x8
135x5
155x3
165x15 -+wraps easy plenty of room left. like these, should be a good chest developer
-Seated OHP
115x22 -+wraps +2 rep PR had a few left too. 185 is goal by 12 weeks from now
-BTH Overhead Press (standing)
80x12
85x12
90x12
95x11 - this is a big pr by a lot I want to start doing these with 135
-Barbell Rows
170x10
175x10
180x10
185x20 -+straps
[quote]PlainPat wrote:
[quote]jasmincar wrote:
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[/quote]
idk if thats sarcastic or not but i will reach my goals no matter what. watch me[/quote]
I can’t wait to see your attitude when you will actually be good (I am sure you will be). lol
[quote]jasmincar wrote:
[quote]PlainPat wrote:
[quote]jasmincar wrote:
[quote]PlainPat wrote:
Then from there onwards to my lifetime goal of 900/500/900 making me one of the best powerlifters of all time.
[/quote]
Good luck.
[/quote]
idk if thats sarcastic or not but i will reach my goals no matter what. watch me[/quote]
I can’t wait to see your attitude when you will actually be good (I am sure you will be). lol
[/quote]
i dont know what you want from me. you come into my log, start making sarcastic comments towards my dreams, and expect me to be civil towards you? now thats lol