Yeah cardio you already know squat tmrw
4/15/13
179.4 BW
W1D4S1
At home
SQUAT
-Squat (5rm)
45x8
95x8
135x5
185x3
225x1
255x1 -+Wraps
285x6 -+wraps +belt +5lb +2 rep PR (from pause squat)
-Front Squat (5x2-3, trying something new on these)
135x6
–work–
185x3
195x3
205x2
215x2 -+belt
225x2 -+belt all were +wraps
-Band Hammy Curls
–work–
Average+lightx50
-Shrugs
135x15
–work–
(190x12)x3
-Facepulls
–work–
Averagex50
-Pulldown Abs
–work–
(Average+light+minix30)x2
4/16/13 ( a day early, i got really pissed off at life and had to take it out on the barbell)
179.4 BW
W2D1S1
At home
BENCH
-Bench (thumbs out grip) (3rm)
45x8
95x8
135x5
155x3
185x1
210x3 -+Wraps +5lb PR
-CG Pause Bench (3x6-8)
95x8
135x6
–work–
155x8
165x8
175x8 -+2 rep PR
185x5 -all +wraps. This was extra because I wanted to kill myself. This is like a +10lb -1 rep PR in one week
-DB Bench
25x15
–work–
(60x12)x3
-EZ Bar Extensions
45x15
–work–
(80x15)x2
80x10
-6-Way Raises
–work–
(10x10)x3
-BTH Lat Pulldown
50x15
–work–
(110x15)x3
-EZ Bar Curl
25x15
–work–
(65x15)x3
Cardio in a bit after I foam roll and rest a bit then sleep, cardio tmrw, then deads thursday
4/18/13
180.0 BW
W2D2S1
At home
VOLUME DEADLIFT
-Deadlift (conventional) (2)x3
135x8
225x8
275x5
315x3
365x1
385x1
(420x2)x3 -+belt +15lb -1 rep PR. easier than last week.
-SLDL (conventional) (3x6-8)
135x8
225x6
–work–
275x8
285x8
295x8 -+2 rep PR
-Hammy Curls
–work–
Average+lightx50
-Leg Extensions
55x15
–work–
(115x15)x3
-Medium Underhand Lat Pulldown
50x15
–work–
(105x15)x3
-Pulldown Abs
–work–
(Aveage+lightx30)x2
Cardio later, killing motherfuckers. Asking a girl i really like like to prom tomorrow wish me luck. Bench saturday
4/21/13
180.2 BW
W2D3S1
At home
VOLUME BENCH -yeah no more RE for a bit lets see if this works better or worse
-CG Bench (2)x3
45x8
95x8
135x5
155x3
175x1
(205x2)x3 -+wraps +10lb -1 rep PR from 195x3 awhile ago. VERY easy
-Reverse Band Bench (thumbs out grip) (Choked minis) (3x6-8)
135x8
185x6
–work–
205x8
215x8
225x7 -+1 rep PR. all +wraps
-BB Front Raise
–work–
(45x15)x3
-Band Pushdown
–work–
Averagex50 -done in a more difficult way
-Underhand Lat PUlldown
50x15
–work–
(110x15)x3
-BB Curls
–work–
(55x15)x3
-DIps
–work–
(BWx12)x2
done. squat tmrw
Well… did she say yes?
CS
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl
4/22/13
182.4 BW
W2D4S1
At home
SQUAT
-Squat (3rm)
45x8
95x8
135x5
185x3
225x1
275x1 -+wraps
305x4 -+wraps +belt +20lb -2 rep PR from last best squat 285x6 a week ago
-Front Squat (5x2-3)
135x6
–work–
185x3
195x3
205x3
215x2
225x2 -+belt. All were +wraps. So no PR on this top set but I got rid of the belt for the 215x2 so thats a small win there
-Band Hammy Curls
–work–
Average+lightx50
-Shrugs
135x15
–work–
(190x15)x3
-Facepulls
–work–
Averagex50
-Pulldown Abs
–work–
(Average+light+minix30)x2
done. Cardio later, tmrw, and bench wednesday
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS[/quote]
I know the first thing that came to my mind was gangbang where im surrounded by hot bisexual girls
but then i realized shes a classy girl and it probably wont happen
but i can hope
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS[/quote]
I know the first thing that came to my mind was gangbang where im surrounded by hot bisexual girls
but then i realized shes a classy girl and it probably wont happen
but i can hope[/quote]
A bisexual girlfriend isn’t necessarily going to be a gateway to MFF. These things always depend on the girl as individual. Like I said, the fact that she’s bi means nothing in and of itself.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS[/quote]
I know the first thing that came to my mind was gangbang where im surrounded by hot bisexual girls
but then i realized shes a classy girl and it probably wont happen
but i can hope[/quote]
A bisexual girlfriend isn’t necessarily going to be a gateway to MFF. These things always depend on the girl as individual. Like I said, the fact that she’s bi means nothing in and of itself.[/quote]
im 75% sure its never going to turn into that sort of relationship anyway
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS[/quote]
I know the first thing that came to my mind was gangbang where im surrounded by hot bisexual girls
but then i realized shes a classy girl and it probably wont happen
but i can hope[/quote]
A bisexual girlfriend isn’t necessarily going to be a gateway to MFF. These things always depend on the girl as individual. Like I said, the fact that she’s bi means nothing in and of itself.[/quote]
im 75% sure its never going to turn into that sort of relationship anyway[/quote]
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Well… did she say yes?
CS[/quote]
I dunno man. That last outro was pretty bland.[/quote]
Woops for got I mentioned it yeah she said yes haha
I mean I suprised her with a slurpee she wanted all week, then took her out to see a movie, then in the car afterwards shes like really into music so i made her a CD and wrote Bekah’s CD on it on like where the cover art would be and on the inside of that once she opened it I wrote PROM? and right when she opened it I pulled out flowers from my back seat and she was just speechless really happy and said of course so yeah it went well.
But like shes kind of bisexual and into a girl like i really like her but I dont know how far it will go happy to just spend time with her shes a real cool girl[/quote]
Lol nice and the fact that she’s bisexual means nothing regarding a relationship[/quote]
Yeah I mean I was just saying but I know for a fact shes really into this girl like shes told me such but I like her enough and confident enough in myself to keep working at the relationship[/quote]
Matthew, I don’t even need to explain the possibilities this could lead to.
CS[/quote]
I know the first thing that came to my mind was gangbang where im surrounded by hot bisexual girls
but then i realized shes a classy girl and it probably wont happen
but i can hope[/quote]
A bisexual girlfriend isn’t necessarily going to be a gateway to MFF. These things always depend on the girl as individual. Like I said, the fact that she’s bi means nothing in and of itself.[/quote]
im 75% sure its never going to turn into that sort of relationship anyway[/quote]
[/quote]
classic over my head comment
4/24/13
182.0 BW
W3D1S1
At home
BENCH
-Bench (thumbs out grip) (1rm)
45x8
95x8
135x5
155x3
185x1
205x1 -+wraps
225x1 -+wraps +15lb -2 rep PR
235x1 -+wraps +25 lb -2 rep PR. Happy. onwards to 315
-CG Pause Bench (3x6-8)
95x8
135x6
–work–
165x8
175x8
185x6 -all +wraps +1 rep PR
-DB Bench
25x15
–work–
(60x15)x3
-EZ Bar Extensions
45x15
–work–
(80x15)x3
-6-way Raises
–work–
(5x15)x3
-BTH Lat Pulldown
50x15
–work–
(110x15)x3
-EZ Bar Curl
25x15
–work–
(65x15)x3
Good day. Cardio, cardio tmrw, then volume deads (440-450x1)x3
cardio, deads tmrw
roll another joint drop pilot shit
Plainpat what did your training look like when you made your best gains as an athlete. Kinda stuck on what to do in the next offseason now that my numbers aren’t increasing weekly and PR’s are harder to come by.