Hi CT,
I am currently following your 3,3,3,6,6,6 program and after spending some time rehabbing my anterior pelvic tilt I would like to look at returning to deadlifting and really making some progress.
I am looking to have to press 2 x week days leaving 3 days to potentially deadlift/pull.
How would you design a program to focus on deadlift over 2/3 days with mainly deadlifts, high pulls and dead start rows as main exercises?
Would you still split the workout into strength work and strength capacity work? (that is what I currently do)
Many Thanks CT