Deadlift Complex

Training
1

Hi Christian,

I just filmed this deadlift complex and want to ask you, if the way I perform the whole complex is correct or not.

2

[quote]saleb wrote:
Hi Christian,

I just filmed this deadlift complex and want to ask you, if the way I perform the whole complex is correct or not.

You can take up to 1 minute between stations; the goal is optimal performance on all lifts. I’ll comment more after we’re done filming.

3

Why did you dip twice for the hang clean?

CT if you read this i was watching Kevin lastnight on the HPM vids. It seems to me he doesn’t explode much. I really pop the reps. Of course when i get over %80 it slows down. To me the OP doesn’t explode much either, relative to me anyways.

4

[quote]canada wrote:
Why did you dip twice for the hang clean?

CT if you read this i was watching Kevin lastnight on the HPM vids. It seems to me he doesn’t explode much. I really pop the reps. Of course when i get over %80 it slows down. To me the OP doesn’t explode much either, relative to me anyways.[/quote]

Kevin had no experience in the olympic lifts and I rushed him into doing it for the video when he wasn’t ready. At that time he wasn’t used to exploding at all, so yeah, his form is awful.

5

keep those hips down!!

6

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