Sorry to hear. Condolences to you and your folks.
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Sending you my sympathy, a hug, and prayers.
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Appreciate it @burien_top_team and @QuadQueen
I’ve been saying hip, but it’s really my S5/6 area. Ultimately, what I think happens is my glutes, quads, hams and calves on my left side all get super tight, and if I’m not careful my back takes the brunt.
The tightness is likely due to tearing my left hamstring in high school. It’s still mostly in a ball in the middle of my thigh.
Going to bed, it all feels pretty good. Waking up is rough each morning. I’m not even going to try and get a morning class or workout in.
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Friday
Incline bench with fat grips
2x10x135
10x155
5x175 - felt hard
5x185 - still hard
1x205 - damn. Planned a triple. When I was stripping weight, I realized I was on high incline, just shy of OHP. So guess this is probably a PR of some kind.
Tricep Rope Ext
3 sets
Sunday
Seated OH Press with Fat Grips
2x10x135
5x155
1x175
5x155
3x10x135
Later Raises and bicep curls
3 sets
Monday Morning
3 sets of leg ext
Air bike - went to jump on at 530 this morning. After 30 seconds, I hear something drop over the book I was listening to. Don’t bother. Then the tension got weird, then the fan acted weird, then I could hardly peddle. Damn… the nut fell off the peddle and bearings were all funky. Jump off after 2 minutes.
Leg ext.
5 more sets
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