Monday
HS Bench
10x10
3x5
TBDL Farmers Hold
2 minutes - 145lbs
KB OH Server Walk
1 minutes
KB OH (at 90 degrees) hold
30 seconds
Not bad of a workout. Especially since my hand is broken from being hit by that pitch. Ha
2 Likes
Ouch
1 Like
This was definitely a mental game. I’m gonna try and push it to 185.
1 Like
Tuesday
TBDL Farmers Hold
2 minutes 145lbs
Front Squats
3x5x135
2x4x155
2x3x185
1x3x205
1x2x225
Well, good news is I’m back to 2 plates. Bad news is I’m at 2 plates. Hoping for 3 by Christmas.
2 Likes
I did this one more time a few hours later following my 1 minute hang from rings.
Shit - my forearms, shoulders and traps are sore.
I used it once. Got a great pump, but my shoulders were pissed. So I posted it on FB marketplace and sold it for $300 less than two hours later.
Wednesday
TBDL Hold
2 minutes for 145
Cleans
2x3x135
2x3x155
2x3x185
1x205 - damn. Best is 225
OHP - strict and slow
3x3x135
KB Row and OH Plate Raises
3x10/arm & 20
1 Like
Thursday
BB Rows
2x10x135
2x10x185
TBHP
5x12x145 - essentially done as cardio
Pullups
21
45lb Plate curl
1x8 - boooooorrrrring
2 Likes
Friday - I did something. Don’t remember what.
Sunday - HR Derby and ASG. it’s incredibly hard to hit with a broken hand. Also, my shoulder knot has grown and causing immense pain in my elbow and hand.
Monday - Slept in, then had a late dinner meeting. Was raelly looking forward to leg day
Tuesday - Hotel life. 15 minutes of cardio.
1 Like
Wednesday - Spent all day with three engineers walking around a building. I can’t be bothered to workout. Instead got a 40 and pint of ice cream. Hit a new low when I didn’t have a bottle opener so popped it on the bathroom counter.
Gonna hit it hard on Friday. Long drive tomorrow to a long meeting, then a long drive to another meeting, then a long drive home.
3 Likes
Thursday
TBDL
10x145
10x235
10x235
3x5x325
3x235 - fuck me. Back felt like it compressed, dropped the weight, instant pain.
Same shit that happened last year.
I was thinking that I would do DLs, for the first time in 6 months, for this morning’s workout… You have instilled the fear. Hope all gets well quick!
1 Like
I regret this so much. Should have taken it easy.
1 Like
i know that feeling
All I had to do was proceed to Rows, but no. I had to try for an AMRAP.
1 Like
Monday
25 minute incline treadmill walk
Slight incline DB Press
3x20,16,18 x50lb
Lateral raises
3x12x20lba
Hammer Curls
3x16x25lbs
Hotel workout. Pretty much all I could do without hurting.
1 Like
I’m headed to PDX today for a week. Long-shot, but Let me know if you’ll be in the area.
I’m stoked because I found not one, but two, franchises of my gym within 5 miles of where I work and sleep!
Here’s to a speedy recovery 
1 Like
I"ll let you know if anything changes, but I’m currently down in southern Oregon for a week.
Back is still very tight, but better.
Saturday
KB Row - targeting rear delts
3x10R10L10R10Lx40lbs
KB Row - targeting lats
3x12x60
3 Likes
I’ll be in PDX next Friday. Want to grab lunch?
1 Like
Happy cake day bro