Nothing better! Do you get it in NY?
I believe I saw it when I was in AZ last spring.
I believe I can find it at places like Whole (paycheck) Foods and other high end markets, but my local doesn’t always carry it.
I load up when I am on the West Coast.
One thing I miss is Reser’s Beer Sausage. Nobody carries it anymore, but I found a Knockwurst recipe that is close.
Ah, the old days.
1 Like
Tuesday - Did some stuff
Wednesday Morning
Incline bench
10x135
10x135
7x175
7x175
5x175
KB Incine
3x10x60lb
Last set dropset AMRAP with 40lbers
Wednesday Night
Sumo Deads
10x135
10x135
5x225
5x225
3x295
3x295
3x345
3x345
3x2x365
2x5x295 paused
KB Rows alternating no rest
3x10/arm 60lb
2x/15/atm 40lb
Thursday Morning
KB Swings
60lb - 100 swings
Deadlift
3x10x225
KB Snatches
2x10x40lb
Thursday night - Off
Yesterday went no carb, high fat and protein. Not quite Keto. Figured I could use a night off from lifting.
Friday Morning
Pull ups - 10
Clean and Press - 6x135
Felt like falling over. Ha. Time for a few carbs.
2 Likes
Friday Night
OHP
5x135
5x135
5x155
2x175
1x185 - Barely got
0x195
1x195 - CB! Looked super easy
0x205 - Fuark
I’ll post a video later
Hang cleans
2x3x185
KB Press
AMRAP x 60lb
2xAMRAP x 40lb
OHP Plate Raise and Pull Ups
20
Didn’t feel like working out…starved all day then had dinner, drinks and dessert out. Now home and drinking some more.
1 Like
Of you drinking?
2 Likes
Sunday
Squats
10x135
10x135
5x225
5x225
3x275
3x275 - meh, I decided I’m over back squatting
Front Squat
5x5x135
Stair Master
5 Minutes
Tricep pump stuff.
1 Like
Video didn’t turn out so good. Next scheduled drinking day is Friday… I’ll make sure to record my top set.
1 Like
Monday Morning
2 minute stairmaster
20, 60lb KB Swings
20, 60lb goblet squats
2x
Coworker was out today, so covered his shit all day. Fun times waking up and memorizing drawings for meetings. Got home around 6 and worked until now, 930. No workout. Will hit chest tomorrow morning, with deads tomorrow night.
Tuesday Morning
Incline Bench
10x135
10x135
5x5x175
KB Incline
3x12x60lb
Tuesday Night
Axle Rack Pulls
10x135
10x135
10x225
10x225
5x315
5x315
5x405
5x405
0x475
2x455
Axle High Pulls
2x5x225
Axle Rows
3x8x225
1x28x135
Some pull-ups mixed in too. Long ass day. Started first meetjng at 745, had donuts brought in, then pizza brought in for lunch and finished at 3. Come back to a meeting where I need to take on someone else’s work as they were let go.
Wednesday Night
Axle OHP
10x135 - easy as ever
10x135
5x155
3x175
2x185
1x195 - left arm locked out immediately. Right arm took a second or two. Fuck, I thought I was gonna lose it. Big axle PR
10x135
KB Snatches
5/arm 40lb
2x5/arm 60lb
Pull-ups
15
KB Rows
2x12x60lbers
2 Likes
Food update: still eating healthy. Had a blizzard after lunch with some coworkers… but worked it off and didn’t over my calorie budget. Had cauliflower pizza crust again tonight. Delish.
1 Like
Thursday Morning
10 Minutes of stair climber directly into KB Swings Dropset style:
20x80lbs
20x60lbs
20x40lbs
Fuck me, thought I was going to throwup on rep 17 of the 60lber. Then the 40lber was like a break until rep 12 when my forearms felt like rubber and my lungs like an 80 y/o chainsmoker walking a flight of stairs.
Friday Morning
20x80lb Swings
20x60lb Swings
X3
Night
Front Squats
3x135
5x135
7x135
5x155
3x175
3x185
3x205
5x1x225
Goblets
50
Finally caught up. Looks like you have had a good run of workouts lately. What’s the plan at the moment… Cutting, building mass, strength gains.?
1 Like
The plan is to cut and get stronger. I wouldn’t mind getting bigger too, but I wont get too greedy.
Morning
20x80lb Swings
20x60lb Swings
X3
Incline Bench
15x135
10x135
10x155
10x155
2x6x175
3x5x175
KB Incline Bench
3x10x60lb KBs
OH Tricep Ext.
3x12x60lb
1 Like