Morning Workout
Strict Press
2x15x105lbs
2x3x135lbs
1x5x135lbs
EZ Bar Front Raises
2x12
Pull Aparts
This workout took like 10 minutes tops. Super light and easy. Could tell afterwards that my glycogen stores are nearing emptiness. I got the keto headache. I should be right on track to introduce a piece of fruit before Friday’s workout. 
@T3hPwnisher Thanks for the help on OHP. Felt much easier to initiate the movement today.
Awesome man. Glad to hear it worked out.
3/1
Shoulder day
OHP
5x1x185
Hang Clean
2x2x185
SGHP
5x5x185
Pull Aparts
3/2
Morning workout
3x10x135 - hangcleans
2x10x135 - stiff leg deadlifts
Super quick, took all of 'House of the Rising sun" to complete.
I used to buy a lot of vinyl records, and the fucking things weren’t ever getting delivered. I was getting ready to go to uni one morning and happened to look out my bedroom window, which looked on to a quiet little lane behind the busy street I lived on.
There’s my postman, and he’s got this big long white thing that looks like a straw or something in his hand. Then he puts it in his mouth and lights it! Dude was smoking a spliff that was like a foot and a half long at 7am! No wonder the lazy cunt couldn’t be arsed to deliver my shit.
3/2
Trapbar Deadlift
2x5x235 - fat grips
1x5x285 - fat grips
1x10x285
RDL
2x15x135
Had a crazy pump in my erectors. Also, the first time I’ve done lower back work since January. Felt good.
If you’re jealous easily, ignore the below photos. Haha ground pork with Thai seasoning on top of salad mix. Also, home made chocolate mouse. All Keto approved.
Good work with the training today! If I could double-like those food pics, I would.
Woke up feeling tighter. Trying to resist weighing myself. The last few days, I have been on the last notch of my belt, which feels good. I’m going to have a wall of lifting belts that I’ll never fit into again. haha
Morning “Workout”
1 Round:
Deadlift
RDL
Highpull
Clean
Front Squat
OHP
Back Squat
I felt like absolute death. So I did some curls, took a caffeine pill and got ready for work. Probably take the day off unless @yogi’s old mailman, who is now mine, decides to deliver my KB. If it shows up, I’ll probably swing, clean, snatch and press the hell out of it… then spend the weekend too sore to lift.
Had a horrible conference call right before getting off work. Left and was happy to see my new KB was delivered. Get home, it’s a fucking dumbell and it’s not even the right weight.
Workout
10x3 incline Bench
3x1 Shots of Johnny Walker Blue
3/4
Back squats
10x135
3x135
3x185
3x225
3x3x275
10x225
Finally nice out, so did a few sets of farmers walks with the new toy.
200’ walks with:
235lbs
3x285lbs
3/5
Morning Workout
10x135lb Deadlifts EMOM for 10 minutes
Pull aparts
Oh, that’s a kick in the pants.
Afternoon workout
Cleans
2x3x135
2x3x185
SGHP
4x5x185
Feeling like I’m not making progress and spinning my wheels. Started taking progress photos, but deleted them after I made a comparison and didn’t see much actual progress. Hoping when I weigh myself tomorrow I’ll see something good.
Keep the faith brother and try to stay positive. Consistency is the name of the game, just keep doing what you gotta do and it’ll happen. You’re doing great man, keep pushing!
Thanks man, last few days have been a grind. Not sure if its weather, lack of food or work.
3/6
Axle bar showed up today! Think I’m going to use this for everything I can. Not sure how ill do high pulls or cleans with it, though.
Strict OHP
5x3x135
Rows
3x12
Push Press
3x5
Pull aparts
I wasn’t supposed to do shoulders today, but I felt like I had to with my axle bar arriving haha.
3/8
My 80lb KB showed up today. So, of course, I had to swing the big ol’ bastard.
Axle incline Bench
5x15
KB swing
5x20 - This was way harder than it should of been. I hate it, but if it gets me closer to my goals… so be it.
I started tracking macros again today. I think I’ve been overestimating my protein these last few weeks, which has kept me from staying in Keto. I’ve adjusted and along with the KB will hopefully see the scale moving again.
Tomorrow is going to suck. I have early meetings then have to drive 2.5 hours for a school board meeting tomorrow night, then drive 2.5 hours back… 
I’ll take the day off from lifting except for some morning swings.
Started doing front squats and swings, but just didn’t feel like it.
3x3x185
Swings 80lb
20
10
10
Right ass cheek keeps cramping. Meh
80KB swing
20
E30O30
10 swings for 5 minutes.
Back day
Trap bar deadlift
10x225
10x2x275 - every 30 seconds pulling doubles
Axle SGHP and BB Row
5x5 & 10
KB Row
3x10x80lbs
Feeling better today. Noticed my arms were very vascular all day. Hopefully that’s a good sign.
