Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction

Very thankful for this deload week. I’ve been hammering away at my body and the “rest” feels quite nice. My head wasn’t really in the game today, just knew I needed to get the work done. Still managed to hit a Chin up PR. Happy to have done it and ready for grappling tonight.

Deadlift 185x5, 225x5, 275x5
Deadlift FSL “Widowmaker” 185x20
Chin Up 34,9,6
Push Ups 4x25
Band Pull Aparts 3x20

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