Darth Vader's Training Log

Training Training Logs
1

training maxes (9/25/2012):

squat - 325
bench press - 215
deadlift - 360

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9

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10

8/20/2012

squat
1205
1555
1853
12010
15510
18510

close grip bench press
805
1055
1253
1555
1753
1953

deadlift
1355
1705
2053
2555
2903
3253

11

8/27/2012

squat
1255
1605
1903
2055
2355
2708

dumbbell bench press
55103

dumbbell rows
75103

12

8/31/2012

squat
12510
16010
190*10

close grip bench press
855
1055
1253
1355
1605
1808

deadlift
1405
1755
2103
2305
2655
3008

13

9/4/2012

squat
1255
1605
1903
2203
250*3

dumbbell bench press
6010
608
60*6

dumbbell rows
80103

14

9/5/2012

squat
12510
16010
190*10

bench press
855
1055
1253
1453
1703
1905

chins
25103

15

9/8/2012

squat
12510
16010
190*10

close grip bench press
855
1055
1253
1453
1703
1905

deadlift
1405
1755
2103
2453
2803
3155

16

9/17/2012

a1. deadlift
1405
1755
2103
2655
3003
3353

a2. chins
bodyweight106

17

9/19/2012

squat
1255
1605
1903
2053
2353
2703

bench press
855
1055
1253
1353
1603
1803

18

9/21/2012

deadlift
1405
1755
2103
2303
2653
3003

close grip bench press
855
1055
1253
1353
1603
1803

19

9/25/2012

squat
1305
1655
1953
2105
2455
2755

dumbbell bench press
60102
60*9

dumbbell rows
90103

20

9/28/2012

squat
1305
1655
1953
2103
2453
2753

bench press
855
1105
1303
1405
1605
1858

chins
3010
308*2