Dark Ninjaa How Do You Train

Off Topic
101

[quote]coyotegal wrote:

[quote]DarkNinjaa wrote:

[quote]spar4tee wrote:

[quote]DarkNinjaa wrote:

[quote]lumbahjack wrote:
Question; what is the effect of bench pressing and chest pressing on a womans breasts? (Flat, Incline, DB, BB, Machines, Cable flyes etc)[/quote]

I do not understand this question…[/quote]
He wants to know if well developed pecs negatively affect the texture and appearance of your boobies[/quote]

Personally, nowadays, when I train chest, I keep the weights light. Nothing heavy at all. I love my massive tits too much. I’m aware I’m creating some kind of imbalance and weakness in relation to how I train my back and shoulders, which is with a shit loads of massive weights.

In the past, I use to go heavy and yeah, there was a dramatic change. That was back I wanted small boobs so it helped tremendously in reducing them.[/quote]

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

Dark Ninjaa/Ct. Rockula (who I guess hasn’t really left) also told some other poster that it/he/she gave birth to triplets (maybe twins) in a kiddie pool in its/her/his London flat to avoid a C-Section.

I was very happy when Rockula/Ninjas got confused in bantering back-and-forth to itself and got busted as the same person.

The tone and stupidity revealed it to be the troll that it is, but it was nice to have confirmation.

102

[quote]thethirdruffian wrote:

[quote]coyotegal wrote:

[quote]DarkNinjaa wrote:

[quote]spar4tee wrote:

[quote]DarkNinjaa wrote:

[quote]lumbahjack wrote:
Question; what is the effect of bench pressing and chest pressing on a womans breasts? (Flat, Incline, DB, BB, Machines, Cable flyes etc)[/quote]

I do not understand this question…[/quote]
He wants to know if well developed pecs negatively affect the texture and appearance of your boobies[/quote]

Personally, nowadays, when I train chest, I keep the weights light. Nothing heavy at all. I love my massive tits too much. I’m aware I’m creating some kind of imbalance and weakness in relation to how I train my back and shoulders, which is with a shit loads of massive weights.

In the past, I use to go heavy and yeah, there was a dramatic change. That was back I wanted small boobs so it helped tremendously in reducing them.[/quote]

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

Dark Ninjaa/Ct. Rockula (who I guess hasn’t really left) also told some other poster that it/he/she gave birth to triplets (maybe twins) in a kiddie pool in its/her/his London flat to avoid a C-Section.

I was very happy when Rockula/Ninjas got confused in bantering back-and-forth to itself and got busted as the same person.

The tone and stupidity revealed it to be the troll that it is, but it was nice to have confirmation.[/quote]
why not just call it the unit?

103

[quote]DarkNinjaa wrote:
Fucking blow me.

I’d say that to anyone’s face. Have you seen my username?

You’re addressing an ex martial artist and fighter, (and sado-masochist) here. Fear of having my face bashed is something unknown to me. I don’t give a shit whether you’re built like a cyborg, taller or heavier or that you’re in uniform. Give me some heat and you’ll get a fucking blaze in return.

I’ve picked up men/women heavier than me and smashed them on the ground with fucking ease, and, these days I love to break fingers ,arms, oh, and balls. I walk tall, never look down and I never back up. I’m not a pussy. If I don’t like a your fucking face, I will tell you straight. And if a motherfucker feels like taking me down, let’s do that shit, 'cos Ninjaa never scared of a good or a bad fight.

Guys from the special force that I know have more balls than that bitch following me around like a puppy. They are REAL MEN who don’t bother with puerile bullshit. They aren’t sand filled vaginas bitches who gather on a Bodybuilding sub-forum to bitch about someone who doesn’t conform to their course of conduct, instead of focusing on what the sub-forum is about: FUCKING LIFTING. Funny thing is, what he’s doing right here is what he couldn’t stand the Prof do to him and, he begged him to stop.[/quote]

deary me

104

[quote]ChongLordUno wrote:

[quote]DarkNinjaa wrote:
Fucking blow me.

I’d say that to anyone’s face. Have you seen my username?

You’re addressing an ex martial artist and fighter, (and sado-masochist) here. Fear of having my face bashed is something unknown to me. I don’t give a shit whether you’re built like a cyborg, taller or heavier or that you’re in uniform. Give me some heat and you’ll get a fucking blaze in return.

I’ve picked up men/women heavier than me and smashed them on the ground with fucking ease, and, these days I love to break fingers ,arms, oh, and balls. I walk tall, never look down and I never back up. I’m not a pussy. If I don’t like a your fucking face, I will tell you straight. And if a motherfucker feels like taking me down, let’s do that shit, 'cos Ninjaa never scared of a good or a bad fight.

Guys from the special force that I know have more balls than that bitch following me around like a puppy. They are REAL MEN who don’t bother with puerile bullshit. They aren’t sand filled vaginas bitches who gather on a Bodybuilding sub-forum to bitch about someone who doesn’t conform to their course of conduct, instead of focusing on what the sub-forum is about: FUCKING LIFTING. Funny thing is, what he’s doing right here is what he couldn’t stand the Prof do to him and, he begged him to stop.[/quote]

deary me
[/quote]

count rockula has gone postal

105

[quote]coyotegal wrote:

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

The thread’s no longer in the BB forum. The thread has gone to shit.

Seriousness has gone out the window.

106

[quote]thethirdruffian wrote:

Dark Ninjaa/Ct. Rockula (who I guess hasn’t really left) also told some other poster that it/he/she gave birth to triplets (maybe twins) in a kiddie pool in its/her/his London flat to avoid a C-Section.
[/quote]

And you know what was fucking awesome? The fact that doctor had no idea I was trolling her.

Hahahahaha!!

107

[quote]DarkNinjaa wrote:
Seriousness has gone out the window.
[/quote]

Rock you always bring the lulz

glad you’re back

108

[quote]spar4tee wrote:

[quote]thethirdruffian wrote:

[quote]coyotegal wrote:

[quote]DarkNinjaa wrote:

[quote]spar4tee wrote:

[quote]DarkNinjaa wrote:

[quote]lumbahjack wrote:
Question; what is the effect of bench pressing and chest pressing on a womans breasts? (Flat, Incline, DB, BB, Machines, Cable flyes etc)[/quote]

I do not understand this question…[/quote]
He wants to know if well developed pecs negatively affect the texture and appearance of your boobies[/quote]

Personally, nowadays, when I train chest, I keep the weights light. Nothing heavy at all. I love my massive tits too much. I’m aware I’m creating some kind of imbalance and weakness in relation to how I train my back and shoulders, which is with a shit loads of massive weights.

In the past, I use to go heavy and yeah, there was a dramatic change. That was back I wanted small boobs so it helped tremendously in reducing them.[/quote]

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

Dark Ninjaa/Ct. Rockula (who I guess hasn’t really left) also told some other poster that it/he/she gave birth to triplets (maybe twins) in a kiddie pool in its/her/his London flat to avoid a C-Section.

I was very happy when Rockula/Ninjas got confused in bantering back-and-forth to itself and got busted as the same person.

The tone and stupidity revealed it to be the troll that it is, but it was nice to have confirmation.[/quote]

why not just call it the unit?[/quote]

Nominee for post of the year.

109

[quote]flipcollar wrote:

[quote]imhungry wrote:
awesome pug gif

[/quote]

that may be the best gif I’ve seen this year. Love it.[/quote]

I found a few of them last night…

110

[quote]imhungry wrote:

[quote]flipcollar wrote:

[quote]imhungry wrote:
awesome pug gif

[/quote]

that may be the best gif I’ve seen this year. Love it.[/quote]

I found a few of them last night…[/quote]

111

[quote]imhungry wrote:

[quote]imhungry wrote:

[quote]flipcollar wrote:

[quote]imhungry wrote:
awesome pug gif

[/quote]

that may be the best gif I’ve seen this year. Love it.[/quote]

I found a few of them last night…[/quote]
[/quote]

Was there a gif thread on the + that I missed?

112

113

[quote]UtahLama wrote:

[quote]imhungry wrote:

[quote]imhungry wrote:

[quote]flipcollar wrote:

[quote]imhungry wrote:
awesome pug gif

[/quote]

that may be the best gif I’ve seen this year. Love it.[/quote]

I found a few of them last night…[/quote]
[/quote]

Was there a gif thread on the + that I missed?[/quote]
What do you mean?

I just have been posting a bunch of gifs in the last 24 hours. Mostly in Zraw’s thread.

114

[quote]imhungry wrote:

[quote]UtahLama wrote:

[quote]imhungry wrote:

[quote]imhungry wrote:

[quote]flipcollar wrote:

[quote]imhungry wrote:
awesome pug gif

[/quote]

that may be the best gif I’ve seen this year. Love it.[/quote]

I found a few of them last night…[/quote]
[/quote]

Was there a gif thread on the + that I missed?[/quote]
What do you mean?

I just have been posting a bunch of gifs in the last 24 hours. Mostly in Zraw’s thread.[/quote]

Ahhhh gotcha.

115

[quote]DarkNinjaa wrote:

[quote]coyotegal wrote:

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

The thread’s no longer in the BB forum. The thread has gone to shit.

Seriousness has gone out the window.
[/quote]

So… I shouldn’t take your position on grip work seriously?

And do I owe you a congratulations on motherhood or not?

This is why I keep to the combat forum. Everyone is so much less angry and much more civil.

Oddly enough zombie and video game themed threads bring out the civility as well. I am thinking Dave Grossman might be a bit off.

Regards,

Robert A

116

[quote]DarkNinjaa wrote:

[quote]coyotegal wrote:

are you serious here?

Training heavy on chest will not shrink your tits. Lower body fat will.
Heavy chest training and developing pecs will help make natural breast look better.
However…heavy chest training with implants can cause them to shift.

I am guessing you were not being serious.
[/quote]

The thread’s no longer in the BB forum. The thread has gone to shit.

Seriousness has gone out the window.
[/quote]
When or how did you discover you were a masochist? Seriously.

117

[quote]DarkNinjaa wrote:
Now on a serious note:

How do I train?

It’s simple. I eat. train like a motherfucking steroid raged bitch. Fuck like a whore and Sleep like a log.

I train 5 to 6 times a week depending on my busy schedule.

My workout for the next 2 months looks like this:

Monday Legs - Hams and calves

Tuesday Chest and arms (Tri)

Weds: Legs: Quads -calves

Thurs: Shoulders

Friday: Legs conditioning (Hill sprint - Prowler pull and push) + stretching

Saturday: Back and arms (Bi)

Sunday: Rest

Sample training day. Legs

Leg Curls: 6x10 then finish with partials 1x25

Front squat: 5x10

Hack squat: 6x10 then finish with drop sets till there isn’t any plates left on the machine

Leg Press (close stance): 6x10 then finish with drop sets, same as above

Leg Extension: 5x12 then drop sets.

Calves: Smith machine standing calf raises 4x20, Barbell seated calf raises 4x20, Leg press machine calf press 4x15.

Barbell Hip thrusts: 4x12

Fucking stretch

Sample training day: Shoulders

Warm up drill with bands

Lat raises: 6x15

seated Front raises: 6x15

Seated Lat raises ss Seated bent-over rear delt raise: 6x15

Partial lat raises (5x25) ss plate or barbell front raise (5x12)

Cuban Press: 4x15

Overhead Press: 3x12

Fucking Stretch.

And on that note.

I’m out pushing some fucking weights.

[/quote]

Could just be me, but I’m not familiar with what a Cuban press looks like. Can you explain or post a vid? Thanks.

118

[quote]SRT08 wrote:
Could just be me, but I’m not familiar with what a Cuban press looks like. Can you explain or post a vid? Thanks.[/quote]

Not training to speak for DarkNinjaa but if it is what I am thinking of it is sort of a slower muscle snatch.

Sort of like the Westside/DeFranco DB power Clean, but with a barbell and a press at the end.

The video looked very mechanical. I have seen them a little more “snatch” like.

I get confused about when they get you into “Whip snatch” or “muscle snatch” territory though.

Regards,

Robert A

119

[quote]Robert A wrote:
So… I shouldn’t take your position on grip work seriously? [/quote]

I was actually being serious when I replied to you.

[quote]Robert A wrote:
And do I owe you a congratulations on motherhood or not? [/quote]

Not yet. Remember I have yet to buy my future daughter and future boxing champ from the gray market. Once it’s done, we should celebrate.

[quote]Robert A wrote:
This is why I keep to the combat forum. Everyone is so much less angry and much more civil.

Oddly enough zombie and video game themed threads bring out the civility as well. I am thinking Dave Grossman might be a bit off.
[/quote]

Who would have ever thought that the combat forum was the place with less fucking drama???

120

[quote]imhungry wrote:

When or how did you discover you were a masochist? Seriously.[/quote]

Serious answer: in my late teens.