My God…
There’s a bash Prof. X thread, a DN callout thread, and a Ct. Rock callout thread all rolling at the same time.
lol
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
Dumbhead? lol that’s more likely a French saying than ya’all or dick rider lol
Keep on Trolling on DN.[/quote]
And keep on feeding the troll that I am, bitch. Keep on following me around, like the stinky pussy flea that you are. That’s cool with me.
I won’t cry like you did when Prof X was quoting your posts all the time and, you begged him to stop, like the lil’ frail bitch that you are. What a pussy. Lol.
[/quote]
Nice try but won’t work on me. You won’t get me to take the bait.
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
And keep on feeding the troll that I am, bitch. Keep on following me around, like the stinky pussy flea that you are. That’s cool with me.
I won’t cry like you did when Prof X was quoting your posts all the time and, you begged him to stop, like the lil’ frail bitch that you are. What a pussy. Lol.
[/quote]
why y’all riding gregron’s dick so hard bitch?
[quote]DarkNinjaa wrote:
[quote]anonym wrote:
I’m not saying she’s not some black chick who may be in decent shape, but I am EXTREMELY certain that if SAMA was still around we could pull some of “her” pics from there and find them posted elsewhere.
This isn’t the first time I’ve used Google’s image search on “her” pics, it’s simply the first time I have decided to mention it because, frankly, I don’t really care. I don’t find her as interesting as most here seem to, and that disinterest includes arguing beyond this post about her chronic use of disingenuously cropped avatars.[/quote]
Lol. You’re not interested and yet you bother to search ‘‘my’’ pics? What a fucking cretin.
And as for my chronic use of disingenuously cropped avatars, fuck yeah. I’ve done it and will continue to do it, either with my pics or other models’. Fucking sue me, bitch. You act here as if I always claimed the peeps in my avis were me.
I use cropped avis as a way to draw focus on a nice shapely or swole body part. Always done that, even with my own pics.
Remember this one?
and this one?
Did you do a google search for that too, bitch?
Here, another one. Do a fucking google search on that one, you dumbhead.
And another one, bitch. Do the fucking search.
Search me! SEARCH ME, MOTHERFUCKER!!! LOL.
Shit I could post my fitness modelling pictures here if I wanted to but that’ll be like craving too much validation from motherfucking shitheads like you.
Amazing. People claim they don’t give a shit about Ninjaa but here they are, gathering in a thread dedicated to her.
Fucking obsessed Motherfuckers.[/quote]
Godamn! All of the profanity, Samuel L. jackson is that you??
[quote]gregron wrote:
Nice try but won’t work on me. You won’t get me to take the bait.[/quote]
You took the bait by replying. You could have been a man enough and ignore it.
What a moron.
I love DN.
[quote]DarkNinjaa wrote:
And on that note.
I’m out pushing some fucking weights.
[/quote]
I apologize for even posting in this section, but I saw the title and clicked.
First note: There is a frightening lack of Archer in your schedule.
Second note: You have been absent from the Walking Dead thread. See to that please.
Regards,
Robert A
EDTA: Ct. Rockula has also been absent from the Walking Dead thread. That isn’t implying you two are one and the same. It is saying that he needs to check in and take the harassment that Lori is dead and is still a pain in the ass.
[quote]yolo84 wrote:
why y’all riding gregron’s dick so hard bitch?[/quote]
It’s interesting that a cunt like you was whining about Infinite Shore stalking Prof X, in that Prof X bashing thread. Yet, you’ve been all over TN, screaming and shouting, like a virgin eager to be fucked, that I am a troll. You are in every thread mentioning me, vocally gushing about how much you crave to be fucked by me. I’m fucking flattered.
You hound me like a bitch eager to be fisted but you have the guts to complain about Infinite Shore’s fascinating obsession over Prof X? Lol. What a dimwit. You’re a fucking hypocrite. Please take that time you spend on obsessing about me to get swole, bitch, 'cos I’ve yet to see any picture of you. You’re probably a fat middle-aged man who hasn’t had his asshole busted yet.
And by the way, if you have nothing constructive to say about my training, since this is MY Motherfucking TRAINING thread, GTFO.
[quote]Robert A wrote:
[quote]DarkNinjaa wrote:
And on that note.
I’m out pushing some fucking weights.
[/quote]
I apologize for even posting in this section, but I saw the title and clicked.
First note: There is a frightening lack of Archer in your schedule.
Second note: You have been absent from the Walking Dead thread. See to that please.
Regards,
Robert A
EDTA: Ct. Rockula has also been absent from the Walking Dead thread. That isn’t implying you two are one and the same. It is saying that he needs to check in and take the harassment that Lori is dead and is still a pain in the ass.[/quote]
Rock is gone.
Check the GAL section.
As for Archer, I still make sure to check him out once in a while.
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
Nice try but won’t work on me. You won’t get me to take the bait.[/quote]
You took the bait by replying. You could have been a man enough and ignore it.
What a moron.
[/quote]
Wrong again DN.
Back and arms day:
Pull ups: 10x5 ss Kroc Rows 5x8
Barbell bent over Row: 5x12
Deadlift: warmup 1x10; then 1x8,6,4,2,1. Finish with light weight Deads 1x12 @100kg
Seated Row 5x12 ss Lat Pull down 5x12
Rear Delts (either machine, or with dumbells or on the cable machine): 4x15
Hammer curls ss incline dumbell curls 5x15-20
Barbell motherfucking curls: 3x15-20
Fucking stretch.
[quote]gregron wrote:
Wrong again DN.[/quote]
Keep on goin’. I’m lovin’ it. All you’re proving is how far deep your head is stuck up my ass, like a fucking douche.
Chest Day and Tris:
My less favourite training day but a bitch gotta do what she gotta do.
Incline Dumbell Press: 4x8
Incline Dumbell flyes: 4x8
JM press: 3x8
Cable fly over (eye level) ss Cable Fly over (quads level) : 3x12
Tris:
Bands Pushdowns: 4x15
Cable pushdown: 4x15
Rope pulldown (one hand at a time) 3x15
Overhead rope extension: 3x15
Leg day: Hams and calves.
Lying Leg curls: 6x10 then finish with partials 1x25
Squats: 5x10
Leg Press: Wide stance: 6x10 then finish with drop sets till there isn’t any plates left on the machine
SLDL: 5x12
GHR: 5x12
Seated Leg curls: 5x12 then drop sets till my motherfucking hams burst on fire.
Barbell Hip thrusts: 4x12
Calves:
Smith machine standing calf raises 4x20, Barbell seated calf raises 4x20, Leg press machine calf press 4x15.
Fucking stretch.
And that’s ladies and gents is how DN has been training so far, and will be training for the next 6-8 weeks. Of course, I shall make a few tweaks here and there.
Kthanxbie.
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
Wrong again DN.[/quote]
Keep on goin’. I’m lovin’ it. All you’re proving is how far deep your head is stuck up my ass, like a fucking douche.
[/quote]
Your over the top obscene trolling won’t work here. Not today son.
If this is still something of a training thread.
I would like to hear your thoughts on grip work, for judo and in general.
Regards,
Robert A
[quote]Robert A wrote:
If this is still something of a training thread.
I would like to hear your thoughts on grip work, for judo and in general.
Regards,
Robert A[/quote]
Back in the days when I trained Judo, I didn’t do much grip work, as in using weights etc… the main strength came from a lot of gripping during training and randori. My sensei was very traditional and, thinking of it, maybe allowing us to lift on a regular basis, could have helped a lot at making my grip much stronger.
When I strength train these days, my staple grip exercises are farmer walks, static barbell holds and towel pull ups. Those definitely helped me improve my deadlift numbers.
[quote]gregron wrote:
Your over the top obscene trolling won’t work here. Not today son.[/quote]
What??? You’re still here? Bwahahaha!
Thanks for proving my point. Time for me to be done with your lame ass. You’re boring and I’d rather waste my time with a better opponent, who has better ammo. I’d ask you kindly to leave me the fuck alone and stop stalking me, but I ain’t a balless bitch like you. And they say you were in the NAVY???LMFAO!!! You ain’t a man. You’re just an oestrogen filled cunt.
YOU keep on TROLLING the thread, bitch.
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
Your over the top obscene trolling won’t work here. Not today son.[/quote]
What??? You’re still here? Bwahahaha!
Thanks for proving my point. Time for me to be done with your lame ass. You’re boring and I’d rather waste my time with a better opponent, who has better ammo. I’d ask you kindly to leave me the fuck alone and stop stalking me, but I ain’t a balless bitch like you. And they say you were in the NAVY???LMFAO!!! You ain’t a man. You’re just an oestrogen filled cunt.
YOU keep on TROLLING the thread, bitch.
[/quote]
Keep on trolling
[quote]DarkNinjaa wrote:
[quote]gregron wrote:
Your over the top obscene trolling won’t work here. Not today son.[/quote]
What??? You’re still here? Bwahahaha!
Thanks for proving my point. Time for me to be done with your lame ass. You’re boring and I’d rather waste my time with a better opponent, who has better ammo. I’d ask you kindly to leave me the fuck alone and stop stalking me, but I ain’t a balless bitch like you. And they say you were in the NAVY???LMFAO!!! You ain’t a man. You’re just an oestrogen filled cunt.
YOU keep on TROLLING the thread, bitch.
[/quote]
I’d like to see you say that to his face or anyone else who’s served in the special forces.
Stay classy.