Upper (Minus Back)
It’s annoying to skip such a large muscle group, but I’ve been feeling so good in the scapula/shoulder girdle area that I don’t want to mess up the progress.
DB Bench
Lateral Raise
Arnold Press
Alternating Curl
Push-Up
Forgot triceps. Oops.
Other Stuff
This is what a Dexa scan table looks like.
It basically just moves down your body, taking internal pictures of your lean body mass and fat mass. It also weighs you. Yesterday I weighed 154 pounds.
Someone is only 0.1 percentage point off from guessing my exact body fat on this thread. So I’m going to give it a little more time before revealing the number and naming a winner.
And at rest, my metabolic rate (RMR) is about 1300 calories, which is really important to know for when I continue never counting calories.